Category: Sports

The upsurge of a women basketball coach expert : Keith Graves: How to Become a Professional Female Basketball Player? Be humble and lead by example. Care about the team by being selfless and not concerned about your name in the paper. Do the little things well, serve others and you will be blessed. Find the separators. God has given each of us natural abilities. A girl who is 6’3″ as a sophomore, really quick, long and strong may not have good skills but she will get letters from Division 1 programs. Coaches recruit body types. If you genetically do not have a Division 1 build, you have a much harder road. You have to rise above the multitude of athletes who all have the same dream. You have to find the separators: speed, strength, wisdom, leadership, shooting, passing, impeccable skills, and the WILL to work harder than your competition. Find even more info on Keith Graves basketball coach.

The Women’s National Basketball Association is a viable path for women to pursue the dream of playing basketball at a professional level. Getting there is difficult, however, as only 1 percent of female college basketball players go on to play professional women’s basketball, according to the Georgia Career Information Center. Develop your basketball skills as much as possible, both with a team and on your own time. For any sport, your ability to play that sport well will be a central factor in getting to play professionally. Ball handling, passing and shooting are all necessary skills.

Albany native Keith Graves has found success in his basketball coaching career in a unusual unique place : Asia

“When I first came here, I immediately started helping the kids here because they played hard, but we lacked fundamentals and the kids didn’t know how to react to how the defender is playing you! I left the USA and took on a brand new journey, and I love Yangon, Myanmar. The Country embraced me, and I just felt like the country immediately gave me a chance. The Hong Kong Burmese people in Yangon work so hard, so it really made me all in, and that’s how I paid my respect! Myanmar has helped me revitalize my life, and I love it here. I had the opportunity to go coach in the WNBA as an assistant coach starting in June, but I just wanted to build something special here!

“What Yangon, Myanmar has done for me and the opportunities that PAIS and the federation have given me, the least I can do is give back! Being able to be the Athletic Director in Myanmar to help create change here is really positive, and it’s uplifting not only for me and my family but for the next generation! I think the Myanmar Market for Football, Futsal, Basketball, and Volleyball is going to be really big in the next 2 years,” Keith Said.

“Yangon, Myanmar is home for me. In the home, it’s not about reading, it’s about feeling,” he said, adding that he likes connecting with people so they can understand his feelings and his love for the country. Keith noted he also feels grateful that Burmese people talk to him in English as he feels his Burmese is F-Grade, and that he always appreciates the love and hospitality that Burmese, Chinese, & Korean people have shown to him. I also would like to thank Principal Lewis for bringing me here, and I can assure you in the next 6 months people will hear about the PAIS athletic program and how they play fast, how they play hard and how we are academically. The Goal is to get as many NJCAA, NCAA, USCAA, NAIA, ACCA, VIETNAM, KOREAN, AND CHINESE COLLEGE COACHES & NCCAA college coaches to come to our campus to see our student athletes. We have players here that just do not have the resources, but I am hoping me and several other coaches can make an impact.

As someone from the US, Keith said that he believes that if Americans really want to learn about Myanmar, they should visit and stay for more than a week or a month. “People need to be able to come to Myanmar and experience it more to be able to understand each other so that they can immerse themselves into the culture, to be able to learn and have a better understanding,” he said. The Burmese people here are amazing, loving and they love everyone! Keith has signed a 3-year deal with PAIS & with the Pro Development Women Basketball Team! Keith states his goal is to turn PAIS into a TOP 100 Ranked program in ASIA. As you look below, here is a copy of Keith’s Coaching Accomplishments.

Keith Graves has made newspaper headlines around Asia as one of the sport’s leading coaches in the 14- and 16-year-old divisions. He lives in Hong Kong, where he serves as head coach at Harrow International and Dream Sports Academy, leading aspiring and talented youth to realize their potential and pursue their dreams as professionals in the sport.

“I decided to make the journey to Asia a number of years ago to specifically coach youth,” Graves said. “Asia is a great place to coach and I am so thrilled to be here coaching and leading seven teams to the Final Four in the Hong Kong Games. I have found that while kids in Asia are not necessarily stronger than kids in America, they are definitely very fast.”

Recently, Graves made history in Hong Kong, winning his 10th championship and boasting an 18-1 record. Additionally, Graves received the prestigious Coach of the Year award for 14-and-under girls and boys, and 16-and-under girls and boys. He also helps some of his best student-athletes connect with schools and colleges.

Graves has hosted free basketball clinics, along with giving away free gear, equipment and much more, for children in Xi’an, China and other parts of Asia.

“I think it’s so important to give back to the community to show my respect to my students, and to the sport,” said Graves. “I plan to be here for a very long time and look forward to the challenges and victories we will experience in the years to come.”

Career Coaching Accomplishments

As a Head Coach:

– 2015 National Champion
– 2015 Regional Champion
– 2020 Provincial Champion (14u, 16u, 18u, 20u, 22u)
– 6x Region Coach of the Year (2015 NACA National Coach of the Year)
– 2018 National North Champion (Men)
– 2018 NIAA State Champion (Men)
– 2018 NIAA National Champion (Men)
– 2023 HKYCBL Champion

As an Assistant Coach:

– 2012 NJCAA D3 Runner Up
– 2018 Title IX National Champion
– 2018 National North Champion
– 2018 Independent School National Champion Girls Elite Division
– 2018 NCSAA National Champion Division 1AAA
– 2018 NIAA State Champion (Women)
– 2018 NIAA National Champion (Women)

Top rated Krav Maga techniques by Clay Lonis Krav Maga: Training from the perspective of defending first, and not initiating an attack or assault, means having to deal with the element of surprise, or being ambushed. That’s really what an assault on the streets is about. Students learn things like defending from unorthodox angles as well as fall-breaks and forward and backward rolls. All of these things are key in staying protected if attacked, knocked off balance, or thrown. Krav Maga Level 3 also involves more ground fight training and ground fighting techniques. Krav Maga stresses the concept of “Control. Damage. Get out.” when it comes to a fight on the ground. Students in Level 3 learn fundamental wrestling, pins, sweeps and fundamental joint locks like arm bars. Read even more info at Clay Lonis.

Krav Maga is not a ceremonial martial art but there are Krav Maga belts and corresponding Krav Maga levels. Training in Krav Maga self-defense involves progressing through the Krav Maga belt system. The creator of Krav Maga, Imi Lichtenfeld, designed Krav Maga to be easy to learn and easy to recall under stress. One of the great things about the Krav Maga belt system is that it is progressive. The skills that students learn in Level 1, when they are working toward their yellow belt, are the foundation for what they learn in Level 2, and so on. Every level of Krav Maga self-defense training builds upon the previous level. Each level also introduces new skills and involves increasingly complex situations and tactics.

When you are training in Krav Maga classes you learn to use no-holds-barred striking techniques like punches, kicks, knees, and elbows to cause damage to someone who is trying to cause damage to you. You also learn how to defend against attacks like striking techniques, chokes, bearhugs, headlocks, pins on the ground, hair pulls, and much more. In advanced Krav Maga levels you learn techniques like defending against attackers armed with guns, knives, and blunt objects. Physical training like this trains your body to fight. Part of that is the ability to recognize things like distance, timing, and angles. That’s incredibly important in developing situational awareness.

Excellent Krav Maga instructors by Clay Lonis Dallas Fort Worth: Key takeaway for situational awareness: Apply this thinking to pretty much anything you are going to do. Anything, really. Going to work, running errands, going on a run, taking your kid to their game, going skydiving, going on vacation. What risks are inherent in the activity and what risks could arise from the environment you will be in. Who are you going with? Whether you are going someplace alone or with friends, be aware of that circumstance. Each presents its own unique set of challenges and a little preparation can give you the edge you need to stay safe. Discover additional details at Larry Clay Krav Maga.

People get involved in taking self-defense classes for all kinds of reasons. There are many things that motivate people, in different ways, to start training. Most, if not all, of these reasons have roots in something very personal. These reasons become the goals that people can take action toward achieving. In a very broad sense, most people already have goals that they want to achieve. Goals at work, in their personal and professional lives, etc. We all have them and we’re personally connected to them. Personal connections to those goals means that there are emotional connections involved. Reaching or exceeding one of those goals makes us generally feel good about ourselves.

Why this is important? It’s the same sort of awareness that comes from seeing a dark alley or dangerous looking place that you don’t want to go into. You already know that good things aren’t likely to happen there. Self-defense classes at Krav Maga really do hone and refine that sensibility. Our classes train students to think about life and death situations. We put students in positions of disadvantage and make them fight back. Understand what these positions are and why you are vulnerable in them, makes you understand how to avoid them. Students learn how to read a room. They learn how to read a situation.

Krav Maga self-defense training camps with Larry Clay Krav Maga right now: An easy way to develop a high level of situational awareness is to always be assessing and analyzing four very simple questions before you do anything. Again, that might sound a little impossible or extreme but it’s not. It’s just being practical and prepared. Where are you going? What environment are you putting yourself into? If you are just leaving the house to go to the supermarket or some other everyday location, this should be easy. You should know the surroundings, the entrances and exits, the route you are taking, and where to go if something unexpected happens.

In a very real sense, the only person you can really rely on is you. It’s up to you to be constantly assessing and analyzing your environment and circumstances. Thinking about where you’re going, when you are going, what you are doing, and who you are doing it with will help you develop situational awareness. Utilizing that situational awareness means taking action to keep yourself as safe as possible based on that data you get from that assessment and analysis. Ultimately there’s no substitute for having the physical skills to defend yourself if your situational awareness fails…and it can. We all know that.

Best Krav Maga techniques from Larry Clay Lonis Dallas Fort Worth: Effective self-defense classes provide people the opportunity to reach goals. It’s not just providing an opportunity, though. It’s the dynamic of teaching and learning, the transfer of knowledge, that makes the opportunity become the springboard for success. Thinking about this sort of dynamic in relation to Krav Maga self-defense classes, there are a number of ways that self-defense training affects people’s lives. Some of these effects are easy to understand, and to see. Especially when people reach their goals. Find more information at Larry Clay Dallas Fort Worth.

Self-defense classes should be effective. That’s really the most important aspect of getting involved in taking self-defense classes to begin with. Self-defense classes should make you safer, stronger, and improve your quality of life overall. In order to be effective, classes have to be teaching you something practical. Something that could really help you if you needed to defend yourself. In addition to that, self-defense classes have to be, challenging, fun, and interesting in some way. Without those aspects people will lose interest quickly. That’s really easy to understand. If something isn’t fun, or interesting, or seen as something that’s helping people reach a goal, it becomes a burden.

Students learn to defend against attackers armed with knives, handguns, and blunt objects like sticks and baseball bats. The training involves both weapon threats and attacks. For example, students train on scenarios like being held at knifepoint or a knife “threat”. Students also train to defend against an attacker actively attempting to stab them. These types of defense vary depending on the range of the weapon in question.

Built on simple principles, instinctive movements, and practical techniques, Krav Maga was made the official self-defense system of the Israel Defense Forces. To this day, it remains a favorite among law enforcement agencies, military personnel, and anyone interested in making the transformation of a lifetime. That’s right — anyone. Whether you want to take back your peace of mind, try a new workout, or get your child interested in a hobby that is fun and beneficial to their development, Krav Maga Worldwide training is the answer.

Premium Krav Maga classes with Larry Clay: Further application of this could be considering how long you want to stay at any given place. If you are having dinner or drinks with friends, attending a concert, going to a major event, for example. How long do you really want to be at that location. Is it possible that your safety could start to become compromised at any given location after a certain point in time? This applies for places closer to you as well. Do you really need to go to local convenience store at midnight? If you really must go at that time, be aware that you are going at a relatively dangerous time. Is it really a great idea to make plans to be somewhere at a time in which you could be isolated, marked as a target, or wandering into potential danger. Again, apps like Citizen or Next Door will give you insight and data about dangerous times. See extra information on Larry Clay Lonis.

Training at Krav Maga is effective. It is fun and interesting. It’s also physically challenging. Self-defense training and self-defense classes at Krav Maga push your body in a way that nothing else does. The result is that your body adapts by getting leaner, stronger, and more flexible. Overall health and fitness is important to everyone’s life. The fact that it’s important is easy to understand. Getting in shape and working out aren’t always a fun idea for many people, though. What’s great about self-defense classes at Krav Maga is that the workout involved has a purpose. It’s engaging and it’s in the context of gaining valuable skills in the transfer of knowledge that takes place.

Best rated Krav Maga techniques with Larry Clay Krav Maga: An easy way to develop a high level of situational awareness is to always be assessing and analyzing four very simple questions before you do anything. Again, that might sound a little impossible or extreme but it’s not. It’s just being practical and prepared. Where are you going? What environment are you putting yourself into? If you are just leaving the house to go to the supermarket or some other everyday location, this should be easy. You should know the surroundings, the entrances and exits, the route you are taking, and where to go if something unexpected happens.

From building a solid fighting stance, Level 1 progresses to teaching fundamental “combatives” or striking techniques. Level 1 also teaches basic punch defenses. This is really the backbone of self-defense. Krav Maga self-defense training stresses using aggressive counterattacks to fight back and win against an assault. Students in Level 1 learn things punches, kicks, knees, elbows, eye-strikes, throat strikes, and hammer fists. They also learn how to develop power in all of these strikes. That’s one of the reasons Level 1 is very focused on striking techniques. Throwing powerful strikes means the ability to make damage to an opponent.

Athlete development program reviews Miami-Fort Lauderdale with Area Scouts right now: At Area Scouts™, we are committed to developing athletes of all ages. Our high-quality training and experienced Evaluators, Instructors, Trainers, and Coaches help young athletes to develop their skills and give them the best chance to stay on the field, court, or ice! We believe that it is never too early to start learning about the importance of proper movement, fundamentals, and mechanics. We are proud to offer a variety of programs that teach young athletes how to have fun while also helping them to reach their maximum potential. We aim that our efforts will encourage more children to get involved in sports and develop a lifelong love of physical activity and achieve their goals. See additional information on https://www.tiktok.com/@areascouts.

As in baseball, throwing is a key part of a defense’s prevention of runs. Due to the smaller dimensions of the field and basepaths, often getting a throw off quickly is as or more important in softball than in baseball. This takes quick-twitch muscle memory, concentration, and poise. These are softball skills honed by repetition and game experience. Limiting throwing errors keeps hitters off base and helps limit pitch counts for your pitcher. Throwing skills are easily practiced and will most certainly improve your ability. Practice, practice, practice. The more you throw, the stronger and more accurate your arm will become. This will build confidence and allow you to play more positions. Technique. Make sure you are using the proper throwing mechanics to get the most out of your natural ability. Accuracy. Arm strength is a great asset but, like a pitcher, if you can’t control where it goes you can’t be successful. This is a softball skill that’s learned with proper coaching and grows with confidence.

When Lance Baldwin envisioned Area Scouts 10 years ago, he wanted to be able to provide athletes of all ages with the opportunity to continue their development while being able to put an emphasis on overall health and strength improvements. He hated seeing youth athletes leave their sports because of nagging injuries or just simply losing interest. He was thinking of ways to be able to provide all athletes, from all over the world, with the best resources, the best coaches and training, the best physical therapists, and the ability to do all of this, from their own living room or from their own backyard.

To meet these nutrition objectives, athletes should eat before and after exercising, practice sports science techniques such as visualization and meditation, follow hydration guidelines, and maintain a healthy body weight. A nutrition assessment by a Sports Nutritionist can help athletes formulate an eating plan to support their training goals. In addition, working with a sports nutritionist can enhance an athlete’s understanding of how to use nutrition to improve their performance, so they are equipped to succeed in their chosen sport.

What is Area Scouts™ ATHLETE PERFORMANCE ASSESSMENT™ (Strength and Conditioning)? Area Scouts™ Athlete Performance Assessment™ (APA) is where every athlete will get the chance to showcase their sport and position-specific skill set. Every premium athlete will have the opportunity to perform an Area Scouts™ Athlete Performance Assessment™ that will be evaluated and graded using a series of benchmarks and sport or sport position-specific objectives developed by our team of advisors or directors. Athletes will be provided with the proper guidance and exercises in real-time so that they can have the best chance to improve upon areas that need help or to build upon their current skill set. Read additional information at athlete development services Fort Lauderdale.

Athletes need more energy during a game or training session. Their bodies face a high-stress level, so proper nutrition is essential. The most effective way to achieve good nutrition is also the most basic: focus on the five main food groups—fruits, vegetables, protein, grains, and dairy. Each contributes vital nutrients to your diet! Why is a Nutrition Assessment important for Area Scouts? Nutrition is widely accepted because it is the fundamental aspect of athleticism. Individuals who participate in sports require a well-rounded diet to support a healthy lifestyle and peak performance.