Self-Care routines

Personal growth is very important in this 2019 world full of speed and stress. Earlier we mentioned that snoozing your alarm for an extra 10 minutes sleep every day might seem like a harmless trait, but if you tally up the amount of time that you waste over a year, it becomes clear how damaging this can be for your productivity. But you haven’t even read the worst part yet. It turns out that those extra minutes you spend in bed whilst you’re snoozing your alarm are actually harmful to your sleep cycles. So, snoozing your alarm every day before you wake up really does more harm than good.

While it’s true that many people who wake up earlier are often more productive, that doesn’t mean night owls can’t have a productive morning that leads to a productive day. Their “mornings” take place a little later, but can be productive nonetheless. Mike Vardy, productivity writer, speaker, and podcaster, says on his blog, “Look, I’m a night owl – and proud of it. Why? Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong. I don’t just do that every once in awhile. I do it every single day.”

It`s important to give your mind and body a chance to get into a routine. Set a time that you want to wake up at (challenge yourself!) and stick to that. This will ensure your mind and body get into optimum mode sooner over a long period of time. There are much more benefits of waking up early, such as better concentration, increased problem-solving abilities or becoming more positive. Read extra details at https://onepointofview.net/the-best-morning-routines-that-increase-your-productivity/.

Get rid of clothes that make you feel bad. If your closet makes you feel bad about yourself whenever you open it, it’s time to do something about that: Throw out clothes that are too tight, don’t fit or that you wear to cover up or blend in. Be ruthless! And reserve your closet space for pieces that make you happy from now on. Need advice on how to detox your closet? Here you go. Rewrite your inner monologue. Pay attention to the things you say to yourself all-day in your head. Do you talk to yourself with respect and compassion, like you do with your closest friends? Or can you be a real bully? Notice what negative phrases you repeat all the time and train yourself to replace them with more positive and respectful self-talk. Expand your fashion comfort zone piece by piece. Think of your comfort zone as a muscle. You can train yourself to become more confident when it comes to fashion, by taking baby steps. Pair a single bolder piece with your basics for example, or wear a toned-down version of your goal look for a while. Take it step by step, until your comfort zone is big enough to cover all of the colors, silhouettes and looks that you love – no matter how daring they seem to you right now. For more tips on how to expand your comfort zone, check out this post.

Nature has unbelievable healing powers when it comes to both our physical, as well as mental health. So, what better way to implement and practice mindfulness in your home, than by filling your interior with all sorts of plants? The beauty and diversity of houseplants can evoke the feelings of peace and serenity, which is definitely something we all need in our living environments.

One of my favorite (and maybe most important) ways that I have simplified self-care in my life is by adjusting my mindset around it. I went from thinking it was just another thing on my plate to believing that it was a necessary part of my daily life. I went from feeling guilty about it to understanding that If I don’t do it, it’s a disservice to those around me. Focus on the feeling practicing self-care gives you and let that dictate how you implement it into your days. Read additional details on https://onepointofview.net/.

Drupal 8 Upgrade

Migrating a website software version is one of the most complicated procedure a webmaster has to deal with when managing a website. Migrating to Drupal 8? Here is a small guide with various details. Let’s start with basic info : Which modules to use? There are a lot of modules, lots of them doing similar or related things. You want to try not to have too many modules, because they each slow things down a little bit, and because you’ll have to maintain them (by installing updates as they are issued). http://drupalmodules.com has reviews. To help you assess the health and life expectancy of a module, look, on the module’s project page, to see how many people are using it (at the bottom of the page). Look at the top right to see how recently people have been committing to maintaining it.

First of all, make a list of all the contributed modules on your current website. Next, check whether these modules have a Drupal 8 compatible version. In case of unavailability of the Drupal 8 version, the migration process will suffer. Fortunately, Drupal 8 has come a long way and many of the major modules now do support Drupal 8. You can check all the available update paths through the Migrate UI modules. After clicking Continue, you will be brought to the screen in the following screenshot. Enter all the required details such as your existing website’s credentials, the database location and the location of your website files.

If you’re importing data from a non-Drupal datastore, start with Set up Migrate Demo Site and Source Data . We’ll walk through the process of connecting the migrate system to an external data source, writing custom migration paths, using custom process plugins to transform data during import, and best practices for executing your custom migrations. We’ll primarily look at using an external MySQL database as our data source, but the techniques learned will apply to any data source. We’ll also discuss how to extract data from CSV, JSON, and XML sources.

Download the latest release of the distribution. Download and extract the latest release and copy your existing site’s Drupal 7 version settings.php file and files directory to the sites/default directory in the distribution install. This will point the new site to your existing site database.

The steps above outline how to get a distribution minimally installed on an existing site. But you’ll still have a lot of work to do to reconcile your existing site content and structure with what has been created by the distribution. Here are a few tips to get you started–but you should begin with the assumption that there will be lots more you’ll discover and need to fix. Blocks and contexts. Many distributions use the Context module to position blocks. Your existing site may use the core Block module for this purpose, may use Context or some other tool, or may use a combination of tools for block placement. With your new distribution’s blocks displaying as well as those enabled by your existing site, you may get more than you need or want. To address this issue, selectively disable blocks left over from your existing site. If they were custom blocks, you may wish to delete them. See more details about Upgrading from Drupal 7.

How to select profitable products to dropship on Amazon

How to pick converting products to dropship on Shopify? Here are a few tips and a recommendation to let a pro to the market research. nother dropshipping tip is to like your competitors on social media. Monitor their websites and social media pages regularly. By liking their page, you’ll start receiving their product and retargeting ads. Which products do they advertise? Does that product get a lot of engagement such as comments or shares? By monitoring and paying attention to your competition, you’ll know which products you should be selling on your store. When you pay attention to the types of posts your competitors add to their social media pages, you’ll know what type of content people within your niche really like — this helps make you a better marketer.

When you’re going high ticket with the best suppliers, you’ll have pricing policies that set a Minimum Advertised Price (MAP). That means you can’t discount below that price to beat competitors. But you can convince people to buy from you by offering more than your competitors. You have to ask yourself what your customer wants or needs that is inexpensive and that they’re going to buy anyways. These are usually smaller accessories like a phone case when you get a new phone. For example, if you’re selling paddle boards, you could include an ankle leash or board wax. That way, when they’re shopping for that board and are comparing between you and your competitor, they’ll see the same price. But with you, they’ll get something more.

In terms of what products to sell via dropshipping, you might easily be tempted to offer just about anything that can generate a good profit as long as there are suppliers around. But before you post photos of those large vases or paintings or those home theater systems that you couldn’t believe suppliers are selling at a really low cost, remember the risks involved in a dropshipping business. Logistics should be one of your top concerns when shipping an item, so it is better to consider light and durable products instead of heavy and fragile ones. It’s also wise, especially if you’re just starting out, to steer clear of products that require more than simple technical assistance to set up.

How to find the perfect products ? A few words about dropshipping market research. Targeting a specific niche with your dropshipping store can be a great way to help your dropshipping store grow and generate revenue. Take a look on Google Trends and do some research into the niches which have high potential – these could be good niches for your dropshipping products. You’ll have less competition if you’re running a niche dropshipping store, as you’ll be targeting a smaller audience. This means that your marketing efforts will be much cheaper, especially if you’re thinking of using Facebook advertising, or Google Adwords. It’ll also be easier to rank your store on search engines when you run a niche dropshipping store, which is good for your business’ long-term growth. Or you can let an expert to do the product market research for you while you focus on marketing or improving your website. Read more details at Drop ship on Amazon.

Weight loss advices

Extra weight is a big concern and people should watch it but also avoid dangerous diets. Here are some weight loss guides for safe weight loss. If you want to win big in terms of weight loss, then go small when it comes to your plates. One 2016 review published in the Journal of Consumer Research found that doubling the size of a person’s plate when they were serving themselves food was associated with them serving themselves 41 percent more food.

Even though diet soda is typically non-caloric, it can still have a serious effect on your weight and overall health. Research published in 2015 in the Journal of the American Geriatrics Society found that diet soda consumption is associated with increased waist circumference and abdominal fat.

“Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.”

“If I am trying to get lean I won’t keep foods at home I know I should be avoiding,” personal trainer at UP Fitness Marbella Shaun Estrago. “Even if you have amazing willpower it can be almost impossible to get in after a very long day and eat the food you know you should when there’s a stack of tasty treats just an open cupboard door away.” “Avoid eating fats and simple carbs together, especially once your rate of fat loss begins to stall,” says personal trainer Matt Sallis. “When you consume carbs insulin levels spike (the extent depends on the type and amount of carbs), and insulin’s job is to shuttle any recently ingested energy to the areas of the body that need it most. If you’ve been training hard these nutrients will be delivered to muscle cells to repair and rebuild them. But any excess energy you consume, particularly from fats and simple carbs like sugar, will be stored in fat cells, which is the last thing you want.”

Ironman Foundation ambassador athlete Marcus Cook is proof that patience and perseverance wins every single time. Cook dropped from 489 pounds to 233 pounds in a year and a half after his close friend and boss died from cancer. “Before he died, he said, ‘I’m dying because I have an incurable disease, and you’re dying because you have a choice,'” Cook told INSIDER. “When he said that to me, I changed everything about what I was doing and made an about-face turn.” To get started, Cook committed to doing something new every day, a tip he often gives to others. “I realized that my weight didn’t appear overnight, so it wasn’t something that I could change in one day,” he said.

Now that it’s summertime, you’ll want to take advantage of all that natural sunlight. One 2017 study published in Scientific Reports found that fat cells exposed to light stored less fat than those kept in the dark. However, just because a little light is good for you doesn’t mean you can’t overdo it: More than 15 minutes a day without sunblock can increase your risk for skin cancer, so be careful!

Can’t bear the thought of quitting meat entirely? You don’t have to -but you might want to limit how much you eat to once or twice a week. Significantly reducing how much meat you eat has been proven to be effective in combating heart disease, type 2 diabetes and cancer. In fact, flexitarians can reduce their likelihood of developing diabetes by a massive 28 per cent simply by reducing the number of times they eat meat (those who go vegan see their chance halve). See more info on How to lose weight advices.