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Drinking tea is good for your health, both body and mind health. Drink tea regularly and you could reduce your risk of heart disease, neurodegenerative disease, diabetes, and obesity. From tea cocktails to kombucha and the now-ubiquitous matcha latte, tea seems to be everyone’s cup of you-know-what-these days. And according to a 2016 Mintel survey, the tea buzz is only expected to grow stronger as we continue to seek out healthful beverages that go beyond just a caffeine kick.

Green tea leaves are steamed before being rolled and dried, helping lock in color and preserve their antioxidants. Green tea is rich in catechins, which are the antioxidants responsible for much of green tea’s health benefits. Studies show drinking one to three cups per day could help reduce risk of heart attack by 20% and stroke by 36%, plus reduce inflammation, fasting blood sugar, and total body fat.

Recent research including animal studies shows that tea drinking may significantly lower the risk for serious heart disease including heart attack and blood clots. Tea contains anti-inflammatory properties that help to soothe tissue in arteries. This helps to minimize the risk of inflammation that can restrict blood circulation and cause clotting. Tea consumption may also help decrease high blood pressure and lower cholesterol. One study found that people who drank four cups or more of green tea each day had a 32 percent decreased risk of heart attack and significantly lower levels of bad LDL cholesterol.

Tea may protect against heart disease. While more studies are needed for conclusive evidence, it has been suggested that regular consumption of green and black tea leads to a significant reduction in the risk of heart disease related heart attacks. Tea can help lower cholesterol.A recent study in China has shown that the combination of a low-fat diet and tea produced on average a 16% drop in bad cholesterol over 12 weeks when compared to a control group simply on a low-fat diet. If you’re struggling to get your cholesterol under control, try adding tea to your diet to see if it helps.

“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.” In fact, a study published earlier this year that combined data from a host of earlier reports found a nearly 20 percent reduction in the risk of heart attack and a 35 percent reduced risk of stroke among those who drank one to three cups of green tea a day. Those who drank four or more cups of green tea daily had a 32 percent reduction in the risk of having a heart attack and lower levels of LDL cholesterol. Four cups of green tea may keep you running to the bathroom, but you can get the same benefit from drinking one cup of matcha tea, which is made from ground green tea leaves and is said to be the nutritional equivalent of 10 cups of regular green tea.

We want to introduce the world to new levels of premium teas and bringing people closer through the enjoyment of tea. There is nothing more satisfying then helping others find new horizons and helping people to spend more time together. We want to be consistent with our service and product. We strive to continue keeping efficient with our procedures to better serve our customers. See more info on Red Moon Tea LLC, a premium green tea provider.

What people say : “I used to just drink Lipton Tea that you get from the Chinese store that they give with your food. I never knew there were soo much variety and finally have a favorite flavor. Citrus Chamomile”

Domino Qiu Qiu at Indonesia online casino

Creating an ideal environment for playing online poker is also an issue of hardware. Playing on a laptop while sitting on the couch in the family room is a situation bound to create distractions. Playing at a desk, ideally in an office that can be closed off from the rest of the living space, sets one up to maintain a professional attitude while playing online poker. For those looking to play a lot online, investing in an ergonomic chair can reduce issues with back pain. As the beginner further transitions to playing online poker, other upgrades can be of assistance towards to goal of maximizing one’s profits online. A large, high resolution monitor can reduce eye-strain and make multi-tabling a less arduous process. A high quality mouse can reduce wrist strain, as well as the time it takes to complete action. For tournament players that will likely have a short break every hour, having a bathroom close by can be very convenient.

The variance in small stakes poker tournaments is huge because of the sheer number of opponents you have to get through and the fact many of these opponents can be nearly impossible to put on a hand. Also of significance when playing against a large field full of recreational players is the possibility of players calling your raises — even your all-in ones — with some ridiculous holdings, adding further to the unpredictability of outcomes. While this situation is very favorable in the long run, over the short term you can often find yourself running worse than you ever thought possible. Make sure therefore you have an ample bankroll to fall back on when times are hard — something in the range of 200-300 times of your average buy-in (I’d recommend).

While some players are against utilizing software while playing online poker, the author takes the stance that as long as it is allowed by the site’s terms of service then it is a tool available to all, and therefore is fair game. There are different types of software available to assist a player in becoming a better online player, and to neglect all types of poker software is to miss out on finding ways for the player to significantly improve his game. The best place for a beginner to start with using software is through a feature already present on most poker sites: the note-taking function. Oftentimes, an opponent will do something at the tables that the live player would have taken a mental note of had it occurred at his local casino, such as, “That player tends to over-value the strength of holding top-pair.” One of the great things about playing online is that this mental note can often be directly recorded to stay with the player whenever you encounter him again, such as by adding the simple note, “Over-values top pair hands.”

Playing poker online provides you the convenience of playing poker right from the comfort of your home. You do not need to dress up, drive, park and visit a casino, but can play the game and join thousands of participants right from the comfort of your own home. You can listen to your favorite music, watch television serials and even cook dinner as you are playing the game. Playing poker online gives you an opportunity to be a better player and sharpen your playing skills. You can play as many as 100 hands /table per hour. Since there are a number of hands and tools available so the chances are there that you can become a great poker player with regular practice and less money risked.

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Manaslu circuit trekking and Top travel locations to visit in Nepal

Everest base camp trek presents Top destinations in Nepal, an amazing travel destination. Here are some tips if you plan to tour Himalaya.

Manaslu region trekking is one of the hidden gem in the central north part of Nepal. Manaslu towering at 8167m the 8th highest peak of the world is conquered by few and acclaimed as one of the most dangerous 8000er peak. The Manaslu region trekking gives you an opportunity to walk through one of the most varied landscape due to it’s wide altitude variation. The trek starts from Arughat which is at mere 500m and goes to the elevation of Larkya pass at 5143m. You experience the sub tropical climate to the high mountain climate in one trek. At the end of your trek you also traverse through the section of Manaslu circuit trek making it an ace. The journey is full of scenic locations, beautiful villages, rich Tibetan influenced culture and amazing mountain views. The Manaslu region trek can be done directly through the Larkya or visiting the isolated and sacred villages of Tsum valley. It requires a special permit to get in this region which is still far away from the modern civilization. We can see the Buddhist monasteries, Mani walls, prayer flags all along our way. The region is attracting more visitors in recent years. However, the authenticity and the unmatchable panorama is still intact which the visitors get to see still today. Manaslu region trek is certainly a great way to see diverse Nepal and soak in it’s pure form.

Don’t be Afraid of a Little Headache. I hate to say it, but it is almost inevitable that you will get some sort of headache at some stage on the trip. Unfortunately, I suffer from bad headaches at altitude and have had to learn ways to manage them and not let them ruin my experience. One of the best ways to combat these headaches is by listening to the advice of Tip 4; always drink plenty of water while in the mountains. One of the greatest causes of headaches in the mountains is due to dehydration, so drinking water can greatly help to eliminate or lessen your headaches. Another trick that I have found to be helpful is to add a Disprin to my water every morning and another each evening. This will help to slightly thin out your blood and help to reduce headaches caused by the thickening of your blood at altitude. We highly recommend taking Ibuprofen helps reduce inflammation and pressure in your brain. These headaches are completely normal to experience at high to extreme altitude and they are not something to be too afraid of, however if these headaches get very extreme and limit your ability to think straight, eat, sleep, or walk in the mountains, you may need to seek medical attention.

Everest region is rich in flora and fauna. There are quiet diverse since the region ranges in altitude from less than 2000 meters above sea level at Jiri to the high peaks of the Himalaya at over 8000 meters. Up to 4000 meters you will find dense stands of forest including pine, oak and the spectacular flowering rhododendrons. The crop under cultivation will depend on the season that you visit but expect to see wheat, barley, corn and potatoes at some stage. Domesticated animals will range from cattle, buffalo, goats and pigs to the all-purpose beast of mountains-the yak.

Top tips : Have a good first aid kit. Diamox is a must for altitude symptoms. Follow the directions and take 1/2 of a 500 mg tablet twice a day. Make sure to have decongestants, Advil or your choice of pain reliever, lip balm and sunscreen is a must. I had a woman give me salve for my sinuses to moisten them. My nasal cavities dried out and I suffered from severe nose bleeds which were quite scary. I will always have a lubricant for my nose from now on.

There are some landslide prone areas on the trek route. Walking through these areas means you’re walking with high risk. The area on the trek route between Khorla Besi to Tatopani and on the stretch from Dobhan to Yaru are the areas with risks of landslide. Arranging the permits. You need a special permit called the restricted area permit for Manaslu Circuit trekking. Obtaining the permit requires different terms, conditions and procedures. We can help you arrange your permits if you’d allow us to. Find more info on Manaslu circuit trekking travel tours.

What to Pack – Here is a list of everything we suggest (Click here). However, the most important thing to bring is a good pair of trekking shoes that you have hiked in previously. Kathmandu is a great place to buy trekking clothes that are both cheap and of decent quality. If you can bring your own sleeping bag otherwise you can rent one from us for $20. We also provide down jacket rentals for $15 for the complete Everest Base Camp Trek.

Pakistan real estate market trends

Pakistan is a fast developing country and investing in real estate here is a very smart decision. We will discuss the best cities to buy apartments and also introduce you to smartest property portal for real estate business in Pakistan.

As an Expat it may be hard to visit Pakistan every few months unless you are based in Dubai or may be Middle east. In addition every time when you come to buy or sell property, you incur huge transport expenses. So unless you have a huge number of assets, it is best that you prefer investments which will give you returns in 2 to 5 years at least. One year is the minimum you should look at and that too only if you are getting substantial profits.

Buying plots at lower prices with the aim of selling them on higher rates is one of the most common practices of real estate investment in Pakistan. In this activity, investors buy plots and keep them holding until their prices mount up. This increase is subjected to the time and the development of the involved project. This technique mostly gives healthy returns and can be quite lucrative. All you need is to judge the situation wisely and stay patient until the right time came to release your property.

Since residential and commercial properties are not documented at their current market values in Pakistan, it is an impossible undertaking to determine the worth of the real estate sector. However, FBR released data and industry surveys estimate that the industry is worth around $700 billion (source: Lamudi Real Estate Market Report Pakistan 2015). Real estate and construction, together, account for approximately two percent of Pakistan’s total GDP. Not only does it generate a high level of direct employment, the sector also stimulates demand in more than 250 ancillary sectors, including cement, steel, paint, brick, building materials and consumer durables, to name a few.

Lahore, Karachi, Islamabad, Faisalabad are considered the best cities for real estate business. But there are also a lot of other interesting areas so , to get the bigger complete picture, you should inform yourself on the most complete real estate portal for Pakistan, which is Graana.com.

Welcome to Graana.com – Pakistan’s Smartest Property Portal! For more than a decade our intention has been to revolutionise the real estate industry in Pakistan. The same belief drove the vision of our real estate team, Graana; where quality beats quantity. See extra info on Smartest property portal Pakistan.

Our story begins with Shafiq Akbar’s dream of transforming the way Pakistan’s real estate operates. After spending a decade and a half creating a stellar reputation in the UK’s real estate market by completing more than 55 successful projects, he longed to return to his home to encourage professionalism and transparency in the real estate sector.