Ross Stretch addictions awareness tips and tricks? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Creating Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch on alcohol rehab: Nothing can replace the value of water. The body requires it to function. When you’re dehydrated, you can experience irritability, fatigue and confusion. Some people mistake symptoms of dehydration for symptoms of alcohol withdrawal. Water is important, but individuals should also consume beverages that contain electrolytes. Electrolytes are vital nutrients, including calcium, potassium and sodium. Alcohol intoxication and withdrawal can create electrolyte imbalances, which causes side effects such as muscle spasms, numbness and seizures. A healthy diet includes eating foods that contain the proper balance of carbohydrates, vitamins, minerals, proteins and fats. These nutrients help the brain and other organs function. If a person is malnourished, the body doesn’t have the energy it needs to recover from alcohol dependence.
Ross Stretch about Adderall addiction: Adderall and other amphetamines are known as “brain boosters” and “study drugs” because some students believe that these drugs help improve cognition. Adderall doesn’t make a person smarter, but it can increase the perception and feeling of being smarter by improving motivation. Also, It can cause side effects like hallucinations, epilepsy, psychosis and malnutrition. The prolonged use of Adderall can lead to addiction and its associated risks. Contrary to what many teens — and even some parents — believe about abusing Adderall, amphetamine is a highly addictive drug.
If your child is going to try medication, first establish a baseline of behavior and academic performance so that you’ll be able to make sure it is indeed working—especially since our results found that for some children, they don’t work very effectively at all. And once he or she starts medication, make sure that the person prescribing it is aware of the degree of improvement you notice, along with any side effects. This will allow the professional to make an informed decision, along with you and your child, about the appropriateness of the medication. Having a child take medication is not a simple fix, and balancing its effectiveness with the side effects (and difficulty of managing these side effects) should be constantly monitored. (See more tips for being your child’s treatment coordinator.)
Recognize any menaces: These are external circumstances and situations that are bothering you, or that might occur and block you from achieving your goals or taking hold of them. Evaluate and prioritize: Lastly, as always, with development ventures, and anything that resembles strategic reasoning, it is useful to interpret your analysis. Challenge yourself: Attempt to highlight one, or at most two, things from any of the strengths, vulnerabilities, possibilities, and menaces you think will be most critical in delivering (or stopping you from achieving) your goal. Those fields will be your priorities; you will need to take action.
Mindfulness meditation and mental health are a hot topic for Ross Stretch: One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.
There are many ways to meditate, but they all have the same principle: meditation is being aware. Whether you prefer to do it in a class, alone, using an app, or another way, this ancient wellness practice can be done by absolutely anybody willing to practice consistently. Types of meditation include meditating for mindfulness, spirituality, visualization meditation, using mantras or chants, transcendental meditation, loving kindness meditation and more. But they all have the same goal in common: training the mind to be both calm and aware.