Let’s talk about what waist trainer should I start with. Waist training: Well of COURSE we’re including waist training in our list! There is a lot of confusion around this term due to all the recent press from Kim Kardashian and a few others that are using “waist training” to define what they are doing at the gym with a latex cincher. However, true waist training requires the use of a steel boned corset to get the semi-permanent results that most true waist trainers are trying to achieve. You’ll find lots more information about waist trainers and waist training on our Waist Training 101 page.
Don’t make your waist trainer too tight. Remember, training takes time. It doesn’t happen overnight. You want your trainer to be just slightly tighter than a normal piece of clothing so that your body gets used to that size. You’ll go down another notch quickly, trust me. Wear something under the trainer. I usually use a thin, undershirt. That’s just to prevent any reactions from sensitivity while helping you to stay comfortable. Actually, you may sweat while you are waist training, so make sure you don’t irritate your skin as you train.
Although it’s hard to believe until you try it for yourself, just wearing a waist trainer will see you drop dress sizes. Instantly. And even better, wearing a waist trainer will help you in the long term too, complementing your fitness regime and helping you to slim down. If you’re still not sure whether waist trainers really work, just take a look at some of the before an after photos sent in by some of our customers. Waist training really does work!
How To Use a Waist Trainer
1. Your body must become accustomed to the constriction of the waist trainer. We recommend that the first few days of wearing the trainer to wear for limited amount of time 2-4 hours per day (depending on how much you feel is comfortable).
2. Gradually add an hour or two to your regime until you are able to wear the trainer through out the entire day.
3. Once the trainer is worn-in you can then begin to use the second set of clasps making the trainer tighter.
4. As you lose weight it will become more comfortable and will not feel as tight.
5. Now you can progress to the next size down as part of your continued weight loss regime. See more info at How To Use a Waist Trainer.
What people say about WaistTrain : “Day 6 of wearing my waist trainer from @waisttrain.uk and I’ve already been able to move the hooks in a size smaller!Love that it improves my posture & supports my lower back – especially with sitting at a desk all day!”
Diet is always the most essential part in any weight loss plan. By safely compressing your stomach, waist trainers can effectively curb appetites as the body adjusts to eating smaller portions during meals. Wearing a waist trainer during exercise increases perspiration (which has a cleansing effect, removing toxins and impurities) and helps the body’s thermogenesis process. Improve your posture with waist training as it aids in keeping the body upright. Waist trainers assist those who stand or sit for extended periods of time, keeping you from slouching , helping to relive tension and pain in the back. Waist trainers can be worn underneath your everyday clothes as shapewear to enhance your body. Even exposed they make for a fashionable addition to your outfit especially in conjunction with your usual activewear.
Source:
Waist Train
https://www.waisttrain.uk/
Anton House
Christy Way
Essex SS15 6TR
UNITED KINGDOM