A few recommendations to prevent back pain. Eat right. “If you maintain good eating habits, you not only will maintain a healthy weight, but you also will not put unnecessary stress on your body,” Lustig says. A steady diet of excessively spicy or fast food can strain your nervous system, which is going to create back problems, she adds. Conversely, a healthy diet of fresh fruits and vegetables, lean meats, dairy products, and whole grains will keep your digestive tract on track. “If your intestines are working and functioning properly, that will maintain your spine because your inside and your outside relate to one another,” Lustig says. “I have found that many people who come in complaining of low back pain also have irritated bowels.”
Increase your calcium and vitamin D intake: Strong bones can help prevent osteoporosis. It’s one of the most common causes of back pain later in life, particularly for women. Keep the bones in your spine strong by consuming plenty of calcium and vitamin D. Calcium is in: milk, yogurt, leafy greens, vitamin supplements. Always consult your doctor before taking any supplements.
Lower back pain, also called lumbar spine pain, is the leading cause of disability worldwide. Lower back pain is the most common reason for missed work and the second most common reason for a doctor’s visit. Lower back pain can affect anyone. The lower back is made up of five moveable vertebra and numerous muscle groups. Research at The American Chronic Pain Association shows chiropractic adjustments are a safe and reliable treatment for the lower back pain. Lower back pain can come from the intervertebral joints, facets, disc, ligaments, muscles and nerve roots. Lower back pain can stay at the lower back or travel downward into the buttock, legs, and feet. It can affect one or both legs. Shooting, sharp, tingling and numbness down the legs can accompany more serious lower back pain. Over 80% of Americans will suffer from Lower Back Pain in their lives. See more info on Lower back pain specialist.
Back pain is very common, with around one in three of us getting it every year. It’s usually the lower back that’s affected. Lower back pain doesn’t normally have a serious cause and in most cases the pain will improve within four to six weeks. However, for some back pain can continue for many months or even years. In most cases you can manage lower back yourself by keeping mobile and perhaps taking over-the-counter painkillers. See our self-help section below for more information. Back pain usually gets better on its own, but please see our symptoms section below for advice on when to contact your GP.
Most people believe it’s best not to move what hurts. Actually, it’s the opposite. Arthritis sufferers need to move in order to free up the joints and liberate the fluids. Improved mobility is just one of many benefits of stretching. Consistent stretching gives back range of motion in the synovial joints. Stretching even transforms mood. Try these stretches and brighten up your day. The purpose of the stretch is to target the calf muscle and to a minor extent, the knee. An exercise band or light resistance band works best. If the equipment isn’t within reach, use a towel.
The method of chiropractic treatment commonly consists of manual therapy which includes manipulation, mobilizations and soft tissue therapy. A manipulation which is also known as an adjustment is a swift small shove to the spine or other parts of the body with the intention of giving instant pain relief and mobility. A less rapid, more lethargic movements or stretches that aids with stiff joint relief is known as mobilization. Soft tissue therapy simply refers to the various methods based on relieving distress without causing movement. Source: https://allenhealthchiropractor.com/.