Category: Lifestyle

A little history of watches and some advices for purchasing the perfect watch. Prospex LX SNR031, 44.8mm black super-hard coated titanium case, black silicone strap. Japan’s foremost watchmaker started as a jewellery shop in 19th-century Ginza, specialising in clocks. Now it’s famous for making outstanding watches at every price point, using entirely in-house processes, right down to concocting lubricating oils. Its new Prospex LX line is a three-part sports watch range encompassing land, air and sea, nodding to its Professional Diver’s watch from 1968; a fan favourite. Combining heritage looks with modern build methods, the Prospex LX SNR031 dive watch is a collaboration with the industrial supercar designer Ken Okuyama, noted for his work with Ferrari. Technical notes include a substantial 44.8mm case, a 5R spring drive movement, a 72-hour power reserve, water resistance to 300m and a titanium case that’s been “Zaratsu” (blade) polished, achieving that mirrored finish — just look at the light dance off it.

Let’s move on to the under 1000 USD category. If you just wanted to spend $70 or so on a good-looking quartz watch, you could do a lot worse than the Nokia Steel (formerly the Withings Activité). But this being a “hybrid” smartwatch, you get more than just the time of day. The watch connects to your phone via Bluetooth to give you simple sleep and fitness tracking info that, while not super-comprehensive, is helpful in tracking and motivating healthy behavior. Braun’s minimalist aesthetic is perfect for someone looking for a wardrobe accoutrement rather than a showpiece. What’s more, graphic elements like the yellow seconds hand and austere font are sure to call to mind the brand’s legacy of Bauhaus-inspired product design.

Certina, founded in Grenchen, Switzerland in 1888, has always been a rather low-key brand. You may not know, but they were innovators in shock protection and water resistance, which is nearly weapons-grade on this watch. The rotating ceramic diving bezel on this 41mm beauty, usually a hallmark of much more expensive pieces, is scratch resistant and nearly indestructible, and the handsome strap features a deployment clasp. Shinola watches, assembled in Detroit, have sparked a renaissance in the Motor City and for American watch brands in general. One of their latest editions of their most popular design, the Runwell, is a subtle version of what can be a busy style. This is destined to become a classic design that will no doubt age well with it’s stainless steel case and durable leather strap. With a clean ivory-colored face and luminous hands, wearing this watch makes a statement that you value good design, but don’t need an overly expensive timepiece to speak for you.

WatchNerd was born from a desire of a group of watch nerds to educate and connect with fellow watch lovers. Tired of seeing watch enthusiasts make buying mistakes, and frustrated by the lack of an easy way to research watches, they saw an opportunity to create an ultimate resource for their community. Our mission is to help watch lovers make the most informed decision possible, saving them unnecessary mistakes, time, and effort in their search for their perfect watch. No hidden agendas, no tricks up their sleeves — just a genuine desire to serve, educate, and connect with the community we belong to and love. Read extra details on Watch Blog.

Extra weight is a big concern and people should watch it but also avoid risky diets. Here are some weight loss tips for safe weight loss. Start your morning with a cup of unsweetened green tea and you might just find yourself meeting your weight loss goals in record time. Research published in 2009 in the International Journal of Obesity found that the combination of caffeine and epigallocatechin gallate—an antioxidant abundant in tea—had a positive influence on both weight loss and weight maintenance.

Want to boost your weight loss? Start by leaving the car at home. Research published in 2012 in the American Journal of Preventative Medicine shows a significant link between commuting by car and increased weight gain, even among those who are otherwise physically active. So, if a distance is short enough for you to walk and you’re physically able to do so, go by foot whenever possible.

“Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.”

“If you don’t prepare your own food then you can only guess at what you’re actually eating in terms of calories, macronutrients (carbs, fats and protein), micronutrients (vitamins and minerals) and fibre,” says personal trainer Gus Martin. “If you don’t have a clear idea of what you’re eating, you simply can’t stick to the daily limits needed to create a calorie deficit, which is when your body has no choice but to burn fat stores.”

Firefighter Mike DeMaria recently lost 23 pounds by sticking to a strict eating schedule through intermittent fasting. He said he ate only between the hours of noon and 8:00 p.m. and watched the weight melt off. As he began to lose weight, he also felt more energized and started to work out more frequently in the gym, switching between running, a StairMaster, weights, and other exercises. One tip from DeMaria: avoid doing the same workout every day. “Some days I run 5 to 7 miles outside, while others I may run 2 to 3 miles on the treadmill,” he told INSIDER. He also alternates between the StairMaster, quick plyometric workouts — exercises that involve quick, repetitive movements that stretch and contract muscles — with burpees and push-ups, and lifting weights.

Now that it’s summertime, you’ll want to take advantage of all that natural sunlight. One 2017 study published in Scientific Reports found that fat cells exposed to light stored less fat than those kept in the dark. However, just because a little light is good for you doesn’t mean you can’t overdo it: More than 15 minutes a day without sunblock can increase your risk for skin cancer, so be careful!

WW – formerly known as Weight Watchers – actually was tied with MIND of the best diet overall. But it did come first for the best diet for weight loss and best commercial diet. It assigns point values to food based on their calorie, sugar, saturated fat and protein content. The healthiest foods have zero points, meaning that you can eat as much of them as you like. You’re given a daily point total which you meet by keeping a food diary. See more details on How to lose weight advices.

Personal growth is very important in this 2019 world full of speed and stress. Earlier we mentioned that snoozing your alarm for an extra 10 minutes sleep every day might seem like a harmless trait, but if you tally up the amount of time that you waste over a year, it becomes clear how damaging this can be for your productivity. But you haven’t even read the worst part yet. It turns out that those extra minutes you spend in bed whilst you’re snoozing your alarm are actually harmful to your sleep cycles. So, snoozing your alarm every day before you wake up really does more harm than good.

While it’s true that many people who wake up earlier are often more productive, that doesn’t mean night owls can’t have a productive morning that leads to a productive day. Their “mornings” take place a little later, but can be productive nonetheless. Mike Vardy, productivity writer, speaker, and podcaster, says on his blog, “Look, I’m a night owl – and proud of it. Why? Because despite having many say that my sleeping habits make me less likely to achieve, I prove them wrong. I don’t just do that every once in awhile. I do it every single day.”

It`s important to give your mind and body a chance to get into a routine. Set a time that you want to wake up at (challenge yourself!) and stick to that. This will ensure your mind and body get into optimum mode sooner over a long period of time. There are much more benefits of waking up early, such as better concentration, increased problem-solving abilities or becoming more positive. Read extra details at https://onepointofview.net/the-best-morning-routines-that-increase-your-productivity/.

Get rid of clothes that make you feel bad. If your closet makes you feel bad about yourself whenever you open it, it’s time to do something about that: Throw out clothes that are too tight, don’t fit or that you wear to cover up or blend in. Be ruthless! And reserve your closet space for pieces that make you happy from now on. Need advice on how to detox your closet? Here you go. Rewrite your inner monologue. Pay attention to the things you say to yourself all-day in your head. Do you talk to yourself with respect and compassion, like you do with your closest friends? Or can you be a real bully? Notice what negative phrases you repeat all the time and train yourself to replace them with more positive and respectful self-talk. Expand your fashion comfort zone piece by piece. Think of your comfort zone as a muscle. You can train yourself to become more confident when it comes to fashion, by taking baby steps. Pair a single bolder piece with your basics for example, or wear a toned-down version of your goal look for a while. Take it step by step, until your comfort zone is big enough to cover all of the colors, silhouettes and looks that you love – no matter how daring they seem to you right now. For more tips on how to expand your comfort zone, check out this post.

Nature has unbelievable healing powers when it comes to both our physical, as well as mental health. So, what better way to implement and practice mindfulness in your home, than by filling your interior with all sorts of plants? The beauty and diversity of houseplants can evoke the feelings of peace and serenity, which is definitely something we all need in our living environments.

One of my favorite (and maybe most important) ways that I have simplified self-care in my life is by adjusting my mindset around it. I went from thinking it was just another thing on my plate to believing that it was a necessary part of my daily life. I went from feeling guilty about it to understanding that If I don’t do it, it’s a disservice to those around me. Focus on the feeling practicing self-care gives you and let that dictate how you implement it into your days. Read additional details on https://onepointofview.net/.