Category: Lifestyle

Heart centered learning advantages in 2019, a trendy topic, and we will bring this up again as a fabulous personal health course is starting in December 2019, i’m talking about Body Bedrock course.

One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on” or active when we’re not thinking about anything in particular, when our minds are just wandering from thought to thought. Since mind-wandering is typically associated with being less happy, ruminating, and worrying about the past and future, it’s the goal for many people to dial it down. Several studies have shown that meditation, through its quieting effect on the DMN, appears to do just this. And even when the mind does start to wander, because of the new connections that form, meditators are better at snapping back out of it.

Overcoming substance abuse at any age requires a lot of self-control and discipline. Meditation helps in breaking the barrier of dry dependence. Research shows that implementing meditation sessions in rehabilitation programs can help a patient with substance dependence or addiction to control impulses and reduce withdrawal symptoms. Substance abusers who regularly meditate, show less aggression and craving. Also, they have signs of heightened self-awareness and usually recuperate sooner than non-meditators. Whether or not meditation directly contributes to addiction control is still a matter of investigation, but the impact of meditation in bringing a positive mental shift in addicts is undeniable and universally accepted. See extra details on Meditation course.

Feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation literally reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer.

Body Bedrock distills traditional medicine into basic health habits. We use ancient wisdom and modern science to drill down into the core of what makes you healthy and we unearth the solid foundations you can always fall back on to create health. Source: https://www.healingcircletm.com/.

Transformative teaching strategies… Humans, well, we struggle with that concept. We prefer negotiation over instincts. We struggle to accept that change is important and usually beautiful, if messy. Humans like to know exactly what we’re getting into before we take our first step. We want to know the outcome before we make any decisions – what’s in it for us? Imagine if a caterpillar refused to build a cocoon until it could have a say in what color its wings would be? Or until it was promised a certain flying speed? We might not have as many butterflies as we’d have anxious and negotiating larvae. This is why humans need a motivational coach.

You will also come across clients who are already working with a psychotherapist. They already know when an issue is psychotherapeutic and when it is a coaching issue. As you develop your practice it will be very clear when it is time to refer an issue to a therapist or to a more expert coach. This is an essential distinction for you in your practice of coaching. It is strongly suggested that you provide yourself with ongoing coaching from an expert coach to continually grow yourself as a coach and grow yourself personally.

Transformational coaching now, and in the future, is being shaped by what’s gone before. Coaching, per se, still has a relatively young history. However, already we’re waving goodbye to some of the more dinosaur methods of old. Instead, coaching is becoming an increasingly professional endeavour, as it really should. We’re not there yet. There are still lessons to be learned, and changes to be made to transformational coaching itself. The shift is happening, however, and transformational coaching will in time come to simply be ‘coaching’ itself, with all other types falling under its umbrella. Read extra info on Life coaching.

Team Building: Form small groups and give them a task to perform or assign a case study for discussion. When everyone works towards a common goal, it leads to brainstorming and creation and amalgamation of different ideas, which in turn would lead to the implementation of the best possible solution. This helps build communication within the team and promotes healthy debates to address problems and find solutions. Improving the training approach helps build a productive workforce, hence organizations today are implementing effective training strategies with an aim to enhance the skills of their employees and optimize their productivity. Interactive training provides an immersive and engaging learning experience for them. It helps learners retain information and apply them at appropriate situations, and also prepares them for future roles and responsibilities by developing their interpersonal and problem-solving skills. An interactive session makes the training more fun and enjoyable compared to traditional training methods.

It is crucial for all businesses to do whatever they can to stay ahead of the competition, and corporate training can be a great way to do that. The new skills that your employees will learn when going through this training will help you to gain the edge you need to survive in a competitive marketplace. There are many different ways that a business can gain this sort of advantage, but this is definitely one of the more effective options that you will have to choose from. Improving the skills of your staff is one of the best things you can do to make yourself stand out among the other companies in your industry.

I am Natalie Rivera, owner and founder of Well Within Coaching. I am dedicated to supporting you being the leader of your life. I believe that in order to thrive in today’s world, we need to partner with those who care about us and have the skills and courage to challenge us to be who we truly are. Source: https://www.well-within.org/.

Expats guide to select the top travel places in Europe. Traveling Nellie Bly, a pioneer in the field, wanted to contradict preconceived opinions about women and the way they travel and succeeded in 1890 to make the world around in a single dress with a single hand luggage, in just 72 days , six hours and 11 minutes, faster than Phileas Fogg, who in Jules Verne’s novel needed 80 days for the same journey. After an existential crisis, journalist Elizabeth Gilbert decided to escape from everyday life and described in the book “Eat, Pray, Love”, which became a bestseller, her journey around the world as a healing process of finding her own being.

Munich – Marienplatz: Located in Munich, Germany the Marienplatz is the central square of the city. Built in the Middle Ages, the square is the heart of Old Town and a popular starting point for local tours. Oslo – Holmenkollbakken: Holmenkollbakken is a ski jumping hill in Oslo, Norway that is the pinnacle of success for the world’s most famous ski jumpers. Visitors can also enjoy cross-country skiing in this massive arena, along with a tour of the Holmenkollbakken Ski Museum.

For tragic reasons, Anne Frank has become one of the most famous figures in European history and this museum is a dedication to her. This is a writer’s house and a biographical museum that is located next to a canal called the Prinsengracht in central Amsterdam. The museum is housed in the 17th-century building where Anne Frank and her family hid from Nazi persecution during World War II. Although Frank did not survive the war, the diary that she wrote throughout the war was published in 1957. The block where the museum is located was intended for demolition. However, the Anne Frank Foundation purchased the property in 1957 to prevent this from happening. The museum opened to the public in 1960. The hiding place of Frank’s family has been preserved and it has two main exhibitions; one that is devoted to the life and times of Anne Frank and another which is about all forms of discrimination and persecution. The museum averages 1.3 million visitors a year.

Expats in Europe advice of the day : Research your new home before arriving: Sounds like a no-brainer but know a little bit about the culture, the history, the geography, and important public figures of the country you’re moving to. If you can speak intelligently to your new friends, neighbors, and coworkers about their nation (even if it’s in a horrible accent), they’ll be much more welcoming and hopefully, depending on the country, less anti-American. See extra details at We Be Trippin Europe.

Do Your Research: Moving to a new country is full of change. Everything from food, healthcare, climate, laws, and customs will vary. Research what to expect on a daily basis in the new culture, along with ways you need to prepare before you go, like necessary immunizations. Stay Open-Minded : Part of living in a new country is experiencing new things, it will be almost impossible to stick to the same routine that you had in your home country. Welcoming this change can help you adjust when new things come your way.

Best yoga courses and several tips, this appears like a hot topic in 2019. Stress is up, life is complicated, more problems clouds our mind and yoga seems the best answer. What is Yoga? Definition – What does Yoga mean? Yoga is a physical, mental and spiritual practice that originated in ancient India. It became popular in the West in the 20th century. The word, yoga, comes from the Sanskrit yuj, which means “to yoke” and “samadhi” or “concentration.” Thus, yoga is the practice that aims to join the mind, body and spirit. The ultimate goal of yoga is to achieve liberation. Yoga has been practiced for thousands of years and, over the years, many different interpretations have developed about what yoga means. Each different type of yoga has its own emphasis and practices. In the West, yoga is most often associated with the physical practice of asanas, particularly stretching exercises to build flexibility and relax the body. Yoga asanas can also build strength, coordination, balance and stamina. However, this is only one aspect of yoga as asana practice is just one of the “eight limbs” of yoga as listed in Patanjali’s Yoga Sutras, a key sacred text on the philosophy of yoga.

Gyan Mudra (Mudra of Knowledge): This Mudra gives rise to the root chakra reducing tension and depression. This pose is quite calming and spiritually awakening. It stimulates the air element in the body, which ultimately leads to an increase in the memory power, nervous system and pituitary gland production. It increases the level of concentration, builds mental power and sharpens the brain. If done regularly, your mental and psychological disorders such as anger, stress, anxiety depression and even insomnia can be improved considerably. All about Yoga Mudras with Their Benefits.

The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong. This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue. Method: This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.

Sukhasana (Easy Pose): Fold a thick blanket or two into a firm support about six inches high. Sit close to one edge of this support and stretch your legs out in front of your torso on the floor in Dandasana (Staff Pose). Cross your shins, widen your knees, and slip each foot beneath the opposite knee as you bend your knees and fold the legs in toward your torso. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. Get rid of stress, depression, anxiety, and emotional instability by learning how to balance.In Yoga, they say that if you can sit in a yoga asana for two hours and thirty-two minutes, then you have mastered the pose.So, gradually increase your time period and become one with nature.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Yin yoga is a meditative practice that allows your body to become comfortable in a pose without doing any work (strength). It is also called Taoist yoga, and focuses on lengthening the connective tissues within the body. It is meant to compliment Yang yoga, or muscle-forming yoga practices. If Yang is active, then Yin is passive, meaning the muscles are allowed to relax with gravity and rest. This is usually performed with the assistance of props, and there is little or no music in class.

Yoga is not just a workout but a deeply spiritual experience and if you want to know this practice in its totality then you should try the Jivamukti style. Founded in 1984 by Sharon Ganon and David Life, Jivamukti incorporates Vinyasa style postures and sequences accompanied with chanting, meditation, deep relaxation and pranayama. There is also some emphasis on philosophy, poetry and music. Jivamukti centres also offer courses in Hindu scriptures, Sanskrit and kirtans. Jivamukti proponents are also expected to be vegetarian.

When you contract and stretch muscles, move organs around, and come in and out of yoga postures, you increase the drainage of lymph (a viscous fluid rich in immune cells). This helps the lymphatic system fight infection, destroy cancerous cells, and dispose of the toxic waste products of cellular functioning. When you regularly get your heart rate into the aerobic range, you lower your risk of heart attack and can relieve depression. While not all yoga is aerobic, if you do it vigorously or take flow or Ashtanga classes, it can boost your heart rate into the aerobic range. But even yoga exercises that don’t get your heart rate up that high can improve cardiovascular conditioning. Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise—all reflections of improved aerobic conditioning. One study found that subjects who were taught only pranayama could do more exercise with less oxygen.

The digestive system gets back on track when the stretching in yoga is coupled with a healthy, organic diet, which can relieve constipation, irritable bowel syndrome (IBS), and acid reflux. Another one of the benefits of yoga is that stretching and holding postures also causes muscles to lengthen, which gives the body a longer, leaner look. How does power yoga build muscle? Adapted from the basic Ashtanga yoga, power yoga requires increased energy, focus, and strength. Although power yoga evolved from the basics, it certainly is not a basic course.

Yoga Teacher Training in India – If you are looking for Yoga Teacher Training and searched so many Yoga Schools over the internet, then you must be confused which Yoga Teacher Training school you should choose. First, let me tell you, you should prefer to learn Yoga from its birthplace that is India. About 2000 years back, Yoga was started in India, and from then onwards, it is being accepted by the world as the best daily exercise that can boost your health both mentally and physically. Read extra details at Yoga Teacher Training India.