Category: Lifestyle

Weight loss motivation today? Pro Tip: Your warmup and cool down times should coincide with the length and intensity of your workout. Don’t fill it in with 30 seconds of stretching or jogging. Devote a full 5 to 10 minutes to both your warmup and cool down. Sometimes, people exercise a bit too hard. They want to look their best, so they push themselves to the limit, which can be dangerous. When it comes to exercise, form and function should be the priority. Losing weight and gaining muscle is great, but it should never come at the expense of your health. Stay hydrated, take care of your muscles, and remember why you’re doing this—to feel good!

As a professional bodybuilder and coach, Jeff Nippard is a popular fitness vlogger who uses his videos to share his training tips and techniques. Since first competing as a professional bodybuilder when he was just 19-years-old, Jeff has devoted his whole life to health and fitness. Having gone on to study biochemistry before starting his YouTube channel, Jeff combines his expertise and experience to create informative content around nutrition, training and general fitness. As a result, he has gained over 800,000 YouTube subscribers and huge respect within the fitness world. If you want to learn more about the science behind the most effective ways to train different areas of your body, he provides in-depth videos that explain it all. He has also been known to debunk fitness trends and provide an honest insight into what really works and what doesn’t.

Yoga for Beginners: If you’re new to yoga and wondering what all the fuss is about, this extra time at home could be the perfect opportunity to find out. Check out Yoga for Beginners, a yoga app that’s as effective as a studio, without all those intimidating LuLuLemon leggings. Simply Yoga: Simply Yoga provides at-home yogis with a solid variety of workouts to choose from, including 20, 40, and 60-minute routines that span two different practice levels. A certified personal trainer demonstrates each pose, so you can be sure that your Warrior II is completely aligned and your downward dogs are making the mark every time. Find extra info on lose weight.

Many claim that those who started a weight-loss program with friends completed the program as compared to those who handle the program alone. And with that the friend group will most likely maintain their weight loss. For most people, it is difficult to stay consistent with workout routines. However compared to having a certain group there waiting for you will provide you with motivation and inspiration which everyone needs to be successful. Another psychological idea is that no one wants to be the weakest link in a group setting. When it comes to fitness, this relates to everyone pushing each other harder when tasked with workout out with people who are fitter than you. It is noticeable that those who exercise with a more-capable partner increased their plank time by a more incredible number.

If fitness-routine videos of influencers on social media have led you into believing that lockdown was essentially announced to allow people enough time to work out and lose weight, let me clear that misconception right here, right now. For some of us, lockdown was an extremely difficult time, made much worse by anxiety, emotional eating, work-from-home stress, loss of routine, laziness, and the consequential weight gain from all of it. At least that’s what it did to me. For two months, I succumbed to my laziness and let it get the better of me—the same laziness that helped me discover the best workout of my life—skipping.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations. See extra info on https://karldrogba.com/.

5 top attractions in Singapore, fragrance souvenirs and Arab Street? You can never have too many fragrance options. Even if the perfume recipient already has a signature scent, chances are they will be delighted to add another fragrance to their collection. Because the signature notes found in perfumes have such a wide range, having several different scents ensures you’ll always have the right one for any occasion. For night time, try a scent with musk, vanilla or heavier flowers like jasmine. Daytime scents tend to be lighter and floral-based, so look for notes of freesia and grapefruit if that’s what you have in mind.

Take a walk on the wild side as you step foot on one of Singapore’s most popular off-shore islands. A sprawling 1,020 hectares, Ubin boasts lush greenery and abundant wildlife, drawing nature lovers and outdoor enthusiasts to explore the many wonders of the granite island. There are plenty of activities to get up to here: go birdwatching at Pekan Quarry, wander through nature trails, and hike 75 metres up Puaka Hill for a breathtaking panoramic view of the islet.

Miniature perfume sets such as Singapore Memories are an ideal corporate fragrance gift sets. This set contains 7 perfumes from 7 different international perfume brands. This gives everyone a lot of options to try and wear. Anyone can find a scent of their choice in the case. Moreover, with so many options any perfume lover or user will be inclined towards trying something different. They will not feel stuck with a bad gift. A sacred plant to many cultures, cedar has been used both to purify and drive out negative energy, as well as bring in good influences. It is often burnt to bless a new house just as people are moving in. Quite possibly the best-known ceremonial smudge plant, sage used for meditation, cleansing and purification. Many people burn it throughout their homes after a fight or to cleanse the energy left behind by a negative person.

Modern medicines have shaken the beliefs that older people had on the abilities of these therapeutic oils, but at Singapore Memories they still firmly believe in their powers. Their aromas have soothing effects that are therapeutic to the body, mind, and soul from the effects of a stressful day at the office. Sandalwood oil is supposed to be anti-inflmammatory, antispasmodic and soothing to skin and was used by almost all cultures. Read extra info at orchid perfume.

The most adrenalin-inducing thing to do in Singapore has got to be the G-Max Reverse Bungy, Singapore’s first ever bungy. Get launched skywards at 200 km per hour to a height of 60 metres and bounce for approximately 5 minutes. The experience is not unlike being an astronaut in a rocket launch as you sit in an open-sided ‘capsule’. Also, for a few extra dollars, riders get a T-shirt and a DVD recording of themselves in action, taken by an onboard camera.

Perhaps the most important name is its Chinese medicinal name: Heishanzhe. The Chinese herb Heishanzhe (A. rigida) is obtained from Guangdong, Guangxi and Yunnan. Chinese medicinal texts state that its roots and leaves relax muscles and joints, promote blood circulation and relieve pain, hence it is used to treat traumatic injuries and fractures. In Laos, leaves were used in making mats. In Thailand, the entire plant is used as a tonic to strengthen the body. Active Ingredients that made it medicinal are: 4-hydroxybenzoic acid, 4- hydroxybenaldehyde and 4-methoxymethyl phenol.

If the Raffles Hotel and Fort Canning Park haven’t satisfied your taste for colonial architecture, pay a visit to the Empress Place Building. It was constructed in 1865 and built in the Neoclassical style, and was named in honor of Queen Victoria. It now houses the Asian Civilisations Museum, which delves into the many Asian cultures that helped form Singapore. The museum’s collections focus on the themes of trade and spirituality, both of which heavily influenced Asian cultures and served as vehicles for the cultures to spread. Exhibits include topics like Indian Ocean trade, stories of faith and belief, and a look at the important role that scholars played in Chinese culture for centuries. Read more info on https://singapore-memories.com/.

Morocco travel attractions and the incredible sweeping desert? Ait Benhaddou is one of Ouarzazate’s fortified cities along the former caravan route between the Sahara and Marrakech. Inside the high mud walls are 6 kasbahs and a small number of homes. Most of the town’s inhabitants now live in a more modern village at the other side of the river although a few families still live within the city walls. Aït Benhaddou has appeared in several movies, including Lawrence of Arabia and Gladiator.

Morocco’s most charming seaside town is laid-back Essaouira, an old hippie haunt of the 1970s that has lost none of its authenticity. The colorful fishing boats bobbing on the water, stately old shore-side fort walls, and twisty lanes of the old town make Essaouira a delight to discover. There’s a decent food scene here, with seafood an obvious mainstay on menus, and great café life. For those seeking more active sightseeing, there are also great walks along the beach to outlying villages, and surfing along the beach.

Tangier is among the most beautiful Morocco tourist places out of all the European-looking Moroccan cities. This fascinating city had played a major role in the literary history of Morocco in the 20th-century and is very much responsible for shaping this country as we know it today. It’s this very history and culture that attracts tourists here from far and wide. In fact, Tangier is what had inspired famous works like Paul Bowles’ The Sheltering Sky as well as William Burroughs’ Naked Lunch. Other than the historical vibes, you’ll also find some remaining bohemian cafes and louche bars here to chill here located in the midst of the famous places to see in Morocco. Read additional info on 3 Day Trip From Marrakech To Merzouga.

Step inside the high, sandy-coloured walls of the old citadel of the Kasbah of the Oudaias in Rabat and take a stroll through the narrow residential streets. Many homes are painted white and blue and Spanish influences can be noticed. There are pretty Andalusian gardens to admire within the fortress complex, as well as the imposing ornamental gate of Bab Oudaia. Steeped in myths and legends, Hercules Cave in Tangier sits above the crashing waves of the Atlantic Ocean. The entrance to the cave displays a number of traditional items and artefacts. Go down the steps and admire the small interior waterfall, rock formations, and statues.

These lush tropical gardens full of cacti, palms, and ferns, are the work of painter Jacques Majorelle. Originally from the town of Nancy in France, Majorelle came to Marrakesh for health reasons and became well known for his paintings of local Moroccan life. His most famous work, though, was this garden and the vibrant blue (the color now known as Majorelle blue) painter’s studio he lived in on the grounds. After Majorelle’s death in 1962, French fashion designer Yves Saint Laurent bought the property, and upon his death in 2008, his ashes were scattered in the gardens. Majorelle’s old painting studio is now home to a fabulous museum dedicated to Berber artistry. A museum dedicated to YSL’s life and famed fashion legacy is currently being built on the grounds as well. Find a few more details on https://www.moroccotravelholidays.com/.

Lose weight apps with Matt Hayward? Pro Tip: Your warmup and cool down times should coincide with the length and intensity of your workout. Don’t fill it in with 30 seconds of stretching or jogging. Devote a full 5 to 10 minutes to both your warmup and cool down. Sometimes, people exercise a bit too hard. They want to look their best, so they push themselves to the limit, which can be dangerous. When it comes to exercise, form and function should be the priority. Losing weight and gaining muscle is great, but it should never come at the expense of your health. Stay hydrated, take care of your muscles, and remember why you’re doing this—to feel good!

After spending years in a job that she hated, Carly Rowena turned to YouTube and subsequently became one of the country’s biggest fitness vloggers. Having started her channel with the simple hope of a career change, Carly quickly realised that her love for fitness had given her a chance to try something new and share her passion with the world. Now she has over 400k YouTube subscribers, 152k Instagram followers and teaches around the world. Referring to herself as ‘the girl next door who never wants to turn down a meal’, Carly is an inspiration to women of all ages. Her laid-back approach to meals and easy-to-follow workout routines are suitable for people of all ages and abilities.

As we practice social distancing, many Americans are wondering how they’re going to commit to a daily workout routine. But fear not. A plethora of resources exist to help get you back on your feet, many of which you can download for free straight onto your phone. Are you a yoga junkie who’s committed to perfecting that headstand you started four weeks ago? Do you rely on the daily endorphin boost of a cycling class whose feigning for your daily cardio fix? We’ve got you covered! We’ve compiled ten of our favorite fitness apps – each with free content for you to explore at home – and divided them into categories so you can easily pinpoint your go-to workouts. Or perhaps you can use this time to get adventurous, and try something completely new! Read additional info at Matt Hayward.

Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

Even if you can’t make it to the gym or don’t feel like jogging in the park, 20 minutes of skipping at home can help you stay true to your fitness regimen. This mess-free, convenient workout needed no set-up, yoga mat, or dumb-bells. A humble skipping rope that could be carelessly thrown on the sofa once the session was over was just about what I needed to kick off the laziness and well—the extra weight. That’s not all. Skipping also boosted my mood and helped me cope with the work-from-home stress as well as covid anxiety. One month into regular skipping and I felt stronger and happier. I couldn’t have asked for more.

The reason why 95% percent of people trying a diet fail before or after reaching their goals is because the mental aspect of adopting a healthy lifestyle has been ignored by the fitness and nutrition industry. My approach has moved beyond the usual methods of motivational training or diet recommendations. Rather, I focus on helping you take total control of your mind, make it your ally, not your enemy. In the video courses, after clarifying your goals, you will be provided a short and long-term fitness and nutrition plan. I will explain, in detail, the science behind my nutrition and fitness recommendations. Find additional details on Matt Hayward.