Emergency dentist Berkshire right now

Invisalign before after photos Bracknell today? To ensure we are providing the safest environment possible the staff at CrownWood Dental will continue to wear face coverings at the practice until further notice. Whilst there is no legal requirement to do so, we would kindly ask our patients to consider wearing a mask and sanitising their hands when attending appointments in the short term. This is for their own safety, fellow patients and our staff’s safety and we will look to relax these measures as soon as possible. Read additional details on medispa/deep cleansing facial Bracknell.

Laser hair removal tricks from the high rated Medispa clinic in Bracknell,. Cleansing cloths shouldn’t be your first line of defense. Face wipes may be more convenient than old-school cleansers, but don’t rely on wipes to detox skin if you live in a city where pollution is high. Multi-mask. You don’t have to use one product on your entire face. Try glycolic acid on the T-zone to minimize breakouts and thick creams elsewhere.

Can you go blind? No. Your technician should be trained properly to apply the adhesive and lashes in a way that is completely harmless. Your eyes are closed the entire time of the procedure. No matter how bad an allergic reaction may get, you will never go blind. The worse case scenario is that you need to go to the eye doctor to get specific eye drops to treat an allergic reaction. What happens when you cry? If you experience any burning or discomfort during the procedure, causing your eyes to tear or making you cry, this is a huge red flag and you should certainly speak up. You may need to have your technician change the glue. Getting lash extensions should be a completely pain-free experience.

Botox is temporary (more temporary than I thought). With my limited knowledge of Botox, I assumed its miraculous effects would last indefinitely. But this simply isn’t true. “The average duration for Botox for glabella [the lines between the brows], forehead, and lateral crows’ feet is approximately three to four months,” says Dr. Williams. And there are certain factors that may make Botox fade faster. “Patients who exercise a lot or who are very expressive may feel that the Botox lasts closer to three months,” she says.

Are emergency dentists in Bracknell expensive? The cost of your emergency dental care in and around Berkshire will depend on the nature of your emergency. We will always discuss costs with you before treatment and we offer interest free finance packages for some treatments. Appointments for emergency dental treatment should be made as quickly as possible after an incident. We have more information about emergency dental care costs and a finance calculator on our fees page. Out of hours 24 hour emergency dental care: If you should require out of hours or 24 hour emergency dental care please call us and listen to the message for advice and contact numbers. See extra info at Bracknell Berkshire dentist.

Put Down The Bleach. As mentioned earlier, laser hair removal works by targeting the root of hairs. Your hair pigment or color can be found in the root and absorbs the light produced by the laser, ultimately destroying the hair permanently. When you bleach your hair, it alters the pigment and makes the hair more difficult to target. Bleaching should be stopped six weeks prior to your laser hair removal treatment, which is enough time for the hair roots to grow back in their natural color.

Wisdom Teeth: There may sometimes not be enough room in your mouth for your wisdom teeth. As they start to come through, they push against the teeth already there, or may start to come through at an angle. When this happens, you might feel some pain or discomfort, so the best thing to do is to visit your dentist. Your dentist will probably take an x-ray of your mouth to see how, or if, your wisdom teeth are coming through. From this, we will be able to make a judgement on whether to take them out, and how complicated the procedure may be.

Feeling hungry after eating and nutrition tips

Bitters recipe sugar curbing and nutrition tricks? Yogurt – Yogurt tubes are great to freeze and they keep the same consistency! Yogurt bites are great to freeze for teething babies and toddlers. However, if you freeze it in the container, it can sometimes change consistency. We like to use it in our smoothies and add it to our smoothie packs for easy mornings! Milk – Yep, you read that right! We recommend freezing it in an ice cube tray if you’ll just need a few tablespoons at a time to cook with. You can also freeze in 1-cup increments in a freezer baggie if you have recipes that call for that amount. You can even freeze it by the gallon! Just thaw it slowly and shake it up a lot while it’s thawing. Heavy Cream – This lasts for a long time in the fridge, but you can also freeze it! Freeze it the same way you do milk.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

Keto Advance Weight Loss is a dietary regimen that can be used with the ketogenic diet. Weight loss becomes more comfortable with the help of this supplement. It improves the production of ketones in the body and indulges in ketosis without leaving you obese. Fat burning makes your body more slim and skinny to enjoy healthy living. Although there are a bunch of other weight loss products that exaggerate more about their product. But, in reality, they offer nothing to users. Choosing the right option will solve half of your problem. Undoubtedly, this pill is a natural and effective way to reduce weight, but it is better to collaborate with a healthy living style and low carb diet. Keto Advanced Weight Loss is a powerful formula that melts fat within days. Considering the popularity of weight loss pills, sometimes it looks like supplements have become a trend and their weight loss benefits are unclear. This is true for most of the products but not every supplement is shady; to find an effective product, it is necessary to go through product details or read its reviews. The growing demand of weight loss supplements has led to an increase in the availability of weight loss supplements brands in the market. Among many other supplements, the Keto Advanced Weight Loss formula is immensely popular because of its efficacy in losing weight.

Green tea extract: Some research has suggested that caffeine may contribute to weight loss, and green tea specifically may help with weight loss and weight management, according to a 2009 study. But as with other ingredients, it’s not a magic solution. Plus, new, more current research is lacking. Additionally, while green tea extract is generally pretty safe, some supplements have been shown to cause liver damage in rare cases (note that drinking green tea the old-fashioned way is perfectly fine!). “Potentially losing an extra ounce in a 20-pound setting doesn’t make sense to me, no matter how rare the risk of liver failure is,” says Dr. Seltzer. Read even more information at https://mytrendingstories.com/article/your-guide-to-jets-pizza/. Group groove is the best choice for anyone of any age who wants to have fun and sweat a ton. For those fitness enthusiasts who find the exercise a bit routine and boring, this group groove is for you. You will have a fun way to get a great cardio workout with a smile on your face. You will never stop tapping your foot or wiggling your hips whenever you hear choreographed songs. And your dancing muscles will be stretched out and you will stay and feel young again!

To prevent pieces from freezing together (and for freezing delicate fruits like berries), spread the pieces out in a single layer on a plastic wrap-lined sheet pan. Once they are fully frozen, transfer the pieces to your container and place it immediately in the freezer. With this method, any ice films form around each individual piece, rather than freezing all the pieces together in a big chunk. Many nights if I am making a lasagna or baked ziti, instead of making one, I make two: one to eat right away and one to freeze later on. Cook once, eat twice. It’s the same amount of work and you will be happy to have a casserole prepared on those busy nights. It’s also great to have a made-ahead dish on hand when you want to bring something to someone who’s sick or having a baby. How to Freeze Just About Anything? Depending on the size of your freezer and the types of food you eat, freezing food and meals can be a real time-saver. Before you throw things in your freezer, however, stock up on some of these essentials: resealable plastic containers, plastic freezer bags in assorted sizes, heavy foil, plastic wrap and a Sharpie or marker for dating when food went in the freezer. Whether you have a deep freezer or a standard freezer, the principles of freezing food items are the same. Here are some things you can freeze and specific tips for how to do so.

Engage in regular physical activity and exercise: Regular physical activity can help a person lose weight. Regular exercise is vital for both physical and mental health. Increasing the frequency of physical activity in a disciplined and purposeful way is often crucial for successful weight loss. One hour of moderate-intensity activity per day, such as brisk walking, is ideal. If one hour per day is not possible, the Mayo Clinic suggests that a person should aim for a minimum of 150 minutes every week. People who are not usually physically active should slowly increase the amount of exercise that they do and gradually increase its intensity. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle. In the same way that recording meals can psychologically help with weight loss, people may also benefit from keeping track of their physical activity. Many free mobile apps are available that track a person’s calorie balance after they log their food intake and exercise. Discover more information at https://mytrendingstories.com/.

Premium root canal treatment in Macclesfield, UK

High quality dentist in Macclesfield, UK? Do you want to maintain healthy teeth and gums? Here are several tips: Eat More Foods That Contain Malic Acid: Fruits like apples, pears and strawberries are malic acid rich and can actually help with whitening teeth. Eating more of these foods will help naturally whiten teeth. Those are just but a few tips that you can hack when it comes to whitening your teeth at home. However, the best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you’re consistent, you will see vast improvements. The antibiotic tetracycline causes gray teeth in children whose teeth are still developing. Antibacterial mouthwashes that contain chlorhexidine or cetylpyridinium chloride can also stain teeth. Some antihistamines, antipsychotic drugs, and blood pressure medications cause tooth stains, as can iron and excess fluoride. If bleaching doesn’t help, ask your dentist about dental bonding, in which a tooth-colored material is applied to teeth.

Your child should see a dentist by his first birthday. Early preventive care saves you money in the long run. A CDC report shows that dental care costs are nearly 40% lower over a 5-year period for children who see a dentist by age 5. Your dentist can suggest when your child should start using mouthwash. You’ll need to wait until he knows how to spit it out. Babies are born with all their teeth – you can’t see them because they are hidden in the gums. Baby teeth start to break through the gums around 6 months but it is important to start good oral care for infants even before the first tooth comes in. From healthy gums come healthy teeth. Wipe your baby’s gums with a soft washcloth after feeding. This helps remove the bacteria that can cause tooth decay.

From initial consultation to after care, our highly skilled dentists will take every care over each step of your dental implant process. Dental implants offer a safe and enduring method of replacing missing or damaged teeth. They provide an attractive alternative to dentures and can be easily fitted by our specialist dentist. Many of our patients describe dental implants as looking, feeling and performing just like their natural teeth and are pleasantly surprised at the convenience of in-house dental implant treatment at our modern and highly rated Macclesfield dental surgery. See additional information on https://www.macdental.co.uk/cosmetic-bonding-in-macclesfield.html. Not brushing long enough: You live in a fast paced world, we get it! But when it comes to brushing your teeth, take the time to slow down. We encourage you to brush for two minutes at least twice a day. It is said the average person brushes for only 45 seconds. If you find yourself rushing through the process, take it back to the basics. Grab your phone or sand timer and brush until the time is up. Of course, you can always sing yourself a favorite little song to keep your mind busy while brushing, too.

There are many different dentists that you can use. But, the key to getting that bright smile is to find the best dentist. You’ll want to check the reputation of each dentist in your area, until you find one that excels in its field, such as this dentist in Manchester. The right dentist is the one that spends time talking to you about the best solutions for your individual situation. They will also make you feel relaxed and comfortable. This is essential if you want their help to get a naturally shiny smile and maintain strong teeth. If they’re helping to look after your oral health you can focus on bringing out the shine in your teeth.

There are so many good reasons to keep your family’s teeth and gums healthy. Their sparkling smiles. Being able to chew for good nutrition. Avoiding toothaches and discomfort. And new research suggests that gum disease can lead to other problems in the body, including increased risk of heart disease. In fact, most experts agree that almost all tooth decay and most gum disease can be prevented with good oral hygiene. We’re talking about taking a few minutes each day to brush and floss. That’s not a lot in return for a lifetime of healthy teeth and gums.

At Mac Dental there is nothing more important to us than you and your smile. By focusing on your expectations, treatment experience and satisfaction, we pride ourselves in delivering the absolute best in dental and facial aesthetic care, we achieve this through our unique personal approach and our absolute attention to your comfort and needs. The team are here to help you achieve your smile goals and welcome you as part of our family. Dr Kabita Shah and Taufeeq Shah Rauf are a couple with a wide range of professional experiences and expertise. Starting with Edenfield Dental Care in Rochdale almost 10 years ago. The team has grown from just 3 to almost 100 across 4 sites with the SimplyOne Dental brand growing within Tameside Greater Manchester. Success has come by our continuous investment in our people and patients. Discover even more info at https://www.macdental.co.uk/.

We Tried 8 Dairy

Unfortunately, Cold Stone Creamery is not a nut-free environment. While we do our best to accommodate our customers’ special requests, we can’t guarantee with 100% confidence your product will be nut-free. Please be aware our products may contain traces of peanuts and tree nuts, either from a manufacturing facility or from preparation on-site.

Roasted Strawberry And Ginger ice Cream

Three of the five ice creams and the sorbet are also gluten free as well. If you don’t have a Jeni’s scoop shop near you then try your grocery store. Jeni’s pints have been rapidly expanding and showing up in more and more grocery stores. These non-dairy ice creams are rich and creamy due to the higher fat content of coconuts. Though coconut ice cream has not been tested by Monash, the main ingredient, coconutmilk, is low FODMAP. This said, I recommend trying these varieties out at 1/2 cup.

Put the bag in the freezer, and every hour for the first 3 hours, take the bag out of the freezer and shake it, and switch it around. After that do the same thing every half hour. It sounds like a lot of work but it really isn’t.

So I can consume ice cream that is made when the milk has been boiled. I cannot eat soft ice cream nor milk shake. They just go through me within less than 15 minutes.

Lactose Free Ice Cream

Is Cold Stone Creamery Ice Cream pasteurized? Yes, all ingredients used to make Cold Stone Creamery ice cream mix are pasteurized. I believe your healing journey with real food can be a stress-free lifestyle, filled with joy and flavor, giving you the time and energy to live more. And, while you are at it, we encourage you to also learn about the environmentalandhealth benefitsof aplant-based diet. Transfer ice cream to a loaf pan of shallow dish and freeze minutes.

Keto Non Dairy Ice Cream Recipe

Make sure that there is no Aspartame or sucralose added or anything with weird chemical names. Hi Megan, we wonder whether it was the brand of coconut milk? Using just the cream portion should help if you decide to give it another try! Or see our coconut milk/cream brand recommendations in the notes.

Next, transfer into a loaf tin or freezer friendly container. Place the coconut milk ice cream mixture into the freezer and for the first hour, stir it every minutes. After the first hour, let it freeze for a further 3 hours. I’m working on a cashew milk ice cream recipe I’m not done testing it yet, but you can use homemade cashew milk instead of coconut milk and almond butter.

I love it with a drizzle of real maple or honey, or sometimes I blend it with frozenwild blueberries for an almost guilt-free summertime treat. Both lactose-free and dairy-free ice creams are safe to eat on a low FODMAP diet, but double check with your nutritionist to be safe. There are a number of popular brands that sell both kinds of why is cbd oil so expensive ice cream for IBS eaters, including Breyer’s, Chapman’s, Natrel, Ben & Jerry’s, President’s Choice, etc. Place peaches and remaining ingredients in food processor, and blend until smooth. Serve immediately or freeze up to 30 minutes first for firmer texture. Stick to no more than 250 calories and 20 grams or less of sugar per serving.

But it’s not just any ‘ol ice cream, it’s vegan ice cream with a heavy dose of magnesium. If you’re in the mood for an ice cream treat on a stick, but can’t find a satisfying non-dairy one from the ice cream truck, Daiya has you covered. These tasty bars come in chocolate, salted caramel, espresso, or classic vanilla—and you really can’t go wrong with any of them. But no one eats ice cream because it’s good for them; we eat it because it tastes amazing, and that is totally okay. Lactaid ice cream starts with Lactaid milk as its base, so this is actually a true ice cream. The major drawback with Lactaid is that its milk base is over-processed using ultra-high temperature pasteurization methods.

However, keep in mind that other products may also contain these foods as ingredients and should also be avoided if you are lactose intolerant. A bit laborious as a recipe but in the end you get a rich and creamy ice cream that is hard to believe is dairy free. Thank you John from Maine for your recipe. If you pull the ice cream base out of the fridge to churn after 4 hours, and it seems too thick–do not worry! Let the ice cream soften a bit at room temperature, give it a good whisk, and then proceed with the recipe.

Again, refer to my comments just above yours. There are hard lumps of oil that never fuse into the frozen yogurt . I used one can of coconut cream and one can of coconut milk because that’s what I had on hand. I also had the problem with the mixture curdling when I added the coconut oil to the other ingredients, even in the blender, but only with some coconut creams. I imagine that the warm oil hitting the cold mixture created some emulsifying problems.

This Blizzard mix-in isn’t particularly new but it is particularly delicious. The treat is made with vanilla soft serve swirled with cookie pieces and cinnamon, which is a perfect combo of spicy, sweet, and creamy. And, if you have a favorite dairy-free and simple ice cream recipe to share we would love to hear about it! Please feel free to share the recipe or the link in the comments below. Because really, there is no such thing as having too many ice cream recipes . I found this chocolate dairy free ice cream recipe was best served before completely freezing in the freezer.

Breyers lactose free ice cream uses lactase enzyme to neutralize the lactose. I am very intolerant but enjoy it everyday. Let’s face it, sometimes you just want to enjoy delicious ice cream without having to sacrifice taste and dairy. As a result, most people who are lactose intolerant can opt for either ice cream that is marked and marketed as lactose-free and/or dairy free.

FDA standards for frozen desserts (under which Dairy Queen’s soft-serve is regulated) can be viewed in full here. The fiber sweeteners result in more scoopable ice cream. You may just need to let the ice cream thaw a bit before scooping. Nutritional information for the recipe is provided as a courtesy and is approximate only.

More Recipes

Just within the last year two of the bigger ice cream chains in the country, Baskin Robbins and Bruster’s, have joined in on the dairy free movement. We expect to see this trend continue to grow as more and more businesses come to realize that there is a strong demand for ice cream without the dairy and eggs. Creamistry is the first of two nitrogen ice cream shops on our list.

I use my KitchenAid ice cream maker attachment. If you don’t have a KitchenAid mixer, there are a variety of ice cream makers you can purchase. Lactose-free ice cream is predominantly aimed at those with lactose intolerance. This condition occurs when an individual’s body does not produce sufficient lactase, an enzyme responsible for processing lactose. When a lactose-intolerant person consumes a food that contains lactose, she may suffer from a range of digestive symptoms, such as gas, nausea, and abdominal discomfort. Research suggests that as much as 75 percent of the population may suffer from some degree of lactose sensitivity.

Seasonal Recipes

What am I going to snack on ever again? Now for the last six years I’ve invented all kinds of combinations just because it’s so quick, so easy and so much better than the grocery how to take jacob hooy cbd oil store stuff. Being dairy allergic, I’ve actually found it’s very easy to change your lifestyle and omit dairy. So don’t be scared if you get what so many consider bad news.

Apparently it is also low on calories, which is not why we got it, but that’s worth noting. Its sweetness was actually a bit polarizing. Some of us loved it and others hated it. It was my personal cheap kratom powder least favorite overall because it is ache in your tooth sweet. As you can see, it ranked lower for overall taste, but interestingly had a decent aftertaste compared to the other brands.

Then, as it gets near to finishing, after about half an hour, watch it closely so you can remove it at it’s thickest. I’ve used a similar recipe to make a custard based mint chocolate chip ice cream several times. A single tablespoon of peppermint extract will do the trick for a 1.5qt batch.

Peanut Butter Brownie Pint

Spoon ice cream into pint containers and freeze for at least 2-3 hours prior to serving. Over low heat, pourcanned coconut milk + cream into a small pot, whisking until smooth. You can eat straight from the machine with lavender blueberry syrup or freeze for 30 minutes for a firmer texture.

I did not taste a strong coconut flavor To me it has a vanilla flavor with a hint of almond butter. I have to give a massive shout-out to our recipe contributor Megan Gordon for putting this type of ice cream on my radar. A few months back, she shared her recipe for Vegan Coconut Almond Chocolate Chip Ice Cream, and she followed it this summer with her Vegan Strawberry Swirl Ice Cream. I started wondering, Is there anything this vegan ice cream base can’t do? First off, I promise you there are no tricks to this ice cream.

Vanilla bean for me, mint chip for Hubby,cookies ‘n cream for the Littles, and chocolate for all. Sub Zero excels at the amount of vegan options that they offer. Sub Zero’s options can vary by location, but all will offer at least one of four different non dairy bases – coconut, almond, cashew or oat milk. Then you can pick from over 50 different flavors and toppings which leads to a near limitless amount of combinations. We both got a cup of Strawberry-Banana Ice Cream on our last trip to Bruster’s Bruster’s is the most recent place to join the club in offering dairy free ice creams.

Milk I can live without and I used to think I couldn’t live without cheese, but I think I’ll be okay, but surviving summer without ice cream just feels like too much to bear. So, here are the non diary ice cream brands we tried and what we thought of each of them. So I do love ice cream and have many opinions about it. Not sure what farm you grew up on but eggs are not dairy.

This will also make a non lactose free ice cream since cheese contains lactose. You can find lactose free milk at any regular grocery store. The most common brand is Lactaid, which specializes in many lactose free products, from milk to ice cream and even cottage cheese. Standing apart from the pack, this indulgent ice cream producer doesn’t use a single dairy-free base for every flavor.

This recipe makes about 4 servings, so that you’re not forced to eat a gallon of ice cream at once, ha. First things first, you’ll need to make sure your ice cream bowl is in the freezer for at LEAST 24 hours… make it as cold as possible. Place it in the bottom/back of your freezer. Blitz until combined, adding more coconut milk as necessary to get the consistency you want.

What’s more, some people find the taste of ice cream sweetened with sugar substitutes unpalatable. Adding arrowroot powder, marshmallow root powder, egg yolks or some type of alcohol can also help keep your ice cream creamy and soft. These types of additions help give a dairy-free ice cream the right texture. The hardest part of dairy-free ice cream is getting a rich enough base to make it with, as many dairy-free “milks” are thin. If you don’t have enough fat in ice cream, it will become hard and ice-y. You want your base to be rich and creamy.

Maybe that’s what went wrong, but I don’t think I’ll be trying this again. Coconut cream is typically higher fat percentage and has very little “liquid” that’s not fat in the can. It’s basically just way more coconut cream and full fat is watered down coconut cream. Made this for the 4th of July to go with the berry crumble.

Lactose Free

And then it was gone–going to make it again very soon. My canned coconut milk separates and would not blend in blender or in ice cream maker machine. One thing in the recipe isn’t very clear to me. In the recipe you say to use 2 14oz cans coconut cream or full-fat coconut milk. Since these two options vary quite a bit in it’s consistency, thickness, fat, calories, do you really need 2 14oz of coconut cream? If you use the same amount as the milk, that makes me think there would be a pretty big difference in the final results.

Whats Your Favorite Gut Friendly Ice Cream?

While I must say I am partial to all things coconut, I’ve recently loved the range made with almond milk! Unlike the other varieties, I loved how the almond versions would have a much more pleasant sweetness and much nicer flavors. As someone who loves making my own ice cream too, I had to try making my own. If other readers have done so, we’d love to hear what has worked. Gelato, a rich Italian ice cream made with whole milk, egg yolks and sugar.

Xylitol causes painful gas and bloating for MANY people, so you might as well just eat better tasting regular ice cream and spend the night on the toilet anyway. I have tried my hand at making ice cream and it’s been successful, but I would like to store it for later. My question is how to get the ice cream out of the ice cream maker and into the container I’m using for storage.

Therefore, yogurt, cheese, milk, and other dairy products are quite limited. So, lactose intolerance problems as explained by Elaine Gotschall refer to being able to break down the milk sugar molecule. Essentially, this means that treats like ice cream are mostly limited unless you can digest to raw milk or healthy dairy alternatives. Pour your coconut ice cream mixture into the pre-frozen container and place in the freezer.

Including dairy in your diet can support your bone health and reduce the risk of obesity. First, check your ice cream maker’s instruction manual to see if you need to freeze the bowl before making ice cream. Once the ice cream is churned and ready to store for eating, use a storage container to keep it smooth and creamy. During my brief stint as a private chef, I enjoyed the families I worked with that had food sensitivities.

I’ve had their soft serve, right from their little stand in Hawaii. It was creamy, delicious, and very banana-y. Unfortunately, that creaminess doesn’t seem to be translating in their packed pints. These aren’t low in overall sugars, but are completely fruit-sweetened, and don’t contain any added sweeteners.

The mixture should just be cool when pouring into the ice-cream maker. But as I’ve grown older, I find I’m more and more lactose intolerant. And am dreaming of adding strawberries when in season. But can you make without an ice cream maker, as I don’t have one.

Just know that with this basic formula, the options for dairy free ice cream induced bliss are endless. According to the I Can Eat Milk Again website, an easy-to-make lactose-free berry ice cream recipe includes lactose-free milk, eggs, sugar and sweetened frozen berries. The secret ingredient is unflavored gelatin. The gelatin enhances the creaminess of the ice cream and holds it together, giving it a desirable consistency. Another option is combining lactose-free milk with an envelope of a powdered topping mix and other flavorings, such as cocoa.