Author: Marie Poppins

The Langtang Region, home to Langtang National Park, is an incredible area for hiking, with some high passes, extensive views, old monasteries, and beautiful mountain scenery with rhododendron forests that bloom during the spring hiking season. It is less developed than some of the other popular trekking areas in Nepal and generally less busy on the trails, despite its close proximity to Kathmandu. There are villages with guesthouses and food all along the route, although somewhat more spread out than in other trekking regions. This area can be reached easily from Kathmandu by jeep in seven to eight hours, making it extremely convenient, with no flights required. On a clear day, the peak of Langtang Lirung (7,245 meters), which dominates the surrounding area of the same name, is visible from Kathmandu. Trekking lengths and duration range from a few days to a couple of weeks depending on the routing. Some trekkers combine Helambu and Langtang for a longer trek.

Top advices : On your way to Namche Bazaar, Stop for lunch at Jorsale just past the suspension bridge. it is the final place for any food or water until Namche which is 2 hours straight up! You will need your energy for this climb.

Train and prepare: The trek to Everest Base Camp is a stunning walk through the world famous trail to Mount Everest. It is not a technical climb; you do not need to have any previous technical climbing experience or even any altitude experience to complete the trek. However, you do need to be physically fit and have excellent strength, conditioning and endurance to be able to complete the trek and to fully enjoy the journey. If you have not trained your body to withstand the pressures of constant strain at high altitude, you will find it a very difficult task to complete the trek, risking your and other people’s safety. I would recommend that you spend at least four days a week doing some sort of intense physical exercise for approximately six to eight months prior to your starting date of your trek. Personally, I would have spent at least four days a week either walking up hill on a treadmill or walking on a stair-master (stair master is best) for one hour to two hours building up to 10 kilos (22lbs) in a backpack on my back. I have always been lucky and lived in a place where I had access to hills to train on the weekends, and I found that this was the greatest training I could get for trekking. I would spend at least one day a week out in the hills or mountains for at least a 4 hour walk and up to 7 hours in a row. Extra info at Trekking in Nepal.

We recommend : Pack a book. Trekking to base camp takes several days and it can get a little boring at times. You may only have the energy to lay in bed and read a book, so bring a good one. You can buy books in Kathmandu and at Namche Bazaar. We recommend Lonely Planet’s Trekking in the Himalayas. and National Geographic’s Everest Region Adventure Map.

Take Care of Your Feet – Bad blisters can end a trek just as easily as altitude sickness. I recommend brining some duct tape or moleskin and treating as soon as you start to feel discomfort and not after it becomes an actual blister. Getting a Good Night’s Rest – You will probably be surprised at how comfortable the tea houses are on the trek but the bedroom walls are thin and noise carries quite easily. If you’re a light sleeper I recommend bring some foam ear plugs for a good night’s sleep. While it might be warm trekking during the day its definetly cold at night so make sure you have a warm sleeping bag and thermals. The sleeping bags we rent are -20C and plenty warm.

The trekking company was founded over a decade ago, and has been wowing clients ever since. The company is owned by Babu Karki, a travel enthusiast with over 20 years of experience in trekking the mountainous country of Nepal. With a team of 16 professional guides and 20 trekking porters, Babu and his team help you delve in the awe-inspiring scenery and epic treks through the mighty Himalayas, picturesque valleys, and blooming rhododendron forests. Experience the best of snow-capped mountain views and local culture, cuisine, lifestyle, and all that contributes to Nepal’s unique identity. Extra info at https://www.adventuregreathimalaya.com/.