Month: November 2020

Discover holistic healing and mindfulness meetups with Healerly holistic wellness marketplace? Research indicates that the effects of meditation can be similar to antidepressant drugs. Pregnant women and new mothers, who are at risk of developing depressive disorders due to sudden hormonal flushes in the body, benefitted a lot when they practiced meditation and yoga training. The evidence clearly indicates that besides reducing mood fluctuations in new moms, meditation also helped them in developing a secure connection with the newborn (Dhillon, Sparks, and Duartes, 2017). From generalized anxiety disorders to phobia, panic disorders, obsession, and bipolar mood swings, daily meditation practice helps in regulating the unreasonable emotional ups and downs. Methods like Vipassana reduces the density of grey matter in brain areas that associate stress and anxiety and brings in overall emotional stability.

Would you love to add razor-edge focus to your life? Research shows that meditation improves cognition and increases your ability to perform tasks requiring focus. One study tested a variety of different meditation types, including Transcendental Meditation, Vipassana, Tibetan Buddhist Meditation, Sufi Meditation and Hindu Meditation, and found that they all improve focus by varying degrees. I used to think coffee was the best way to get focused – now I just meditate.

Simply select your chosen category and find relevant healers, events, activities & meet-ups in your chosen location. Find contact information, connect with your preferred healer, and discuss your healing needs. We are always searching for passionate healers to join our community and help us reduce the amount of suffering in the world. Select “ADD LISTING” to promote your mental healing services, event, activities, or meetups. Healerly is free for the time being, making holistic healing and mindfulness available to the masses, no matter your age or circumstances. Discover extra information on Healerly Holistic Wellness Marketplace.

Recognize any menaces: These are external circumstances and situations that are bothering you, or that might occur and block you from achieving your goals or taking hold of them. Evaluate and prioritize: Lastly, as always, with development ventures, and anything that resembles strategic reasoning, it is useful to interpret your analysis. Challenge yourself: Attempt to highlight one, or at most two, things from any of the strengths, vulnerabilities, possibilities, and menaces you think will be most critical in delivering (or stopping you from achieving) your goal. Those fields will be your priorities; you will need to take action.

In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well. In fact, a follow-up study by Lazar’s team found that after meditation training, changes in brain areas linked to mood and arousal were also linked to improvements in how participants said they felt — i.e., their psychological well-being. So for anyone who says that activated blobs in the brain don’t necessarily mean anything, our subjective experience – improved mood and well-being – does indeed seem to be shifted through meditation as well.

Everybody craves healing. Everybody has holes to be filled, gaps to be bridged, and walls to be mended. No matter what you’re going through, or have already been through, you need, and deserve, a support structure to help you rise from the ashes of trauma and suffering. Let Healerly be the wind beneath your wings – the wings our professional holistic healers CAN and WILL help you fix. We are pioneering an industry by making holistic wellness affordable and accessible through one central wellness marketplace. We use the word “holistic” because Healerly brings everything you need to heal under one roof, from yoga to meditation to daily mindfulness. Read even more details on here.

Best foreskin restoration guides? Phimosis affects a very small percentage of intact uncircumcised guys, but some may have a concern about it. It’s a situation where the natural foreskin is too tight, or has lost it’s elasticity due to scar tissue formation. The phimotic foreskin cannot stretch to allow it to be pulled back over the head (glans). Phimosis can cause some guys penises to become irritated or uncomfortable. Others may feel embarrassed that the head of their penis won’t uncover for oral sex. Some intact guys are perfectly satisfied with their hoodie up, and they don’t mind if their foreskin doesn’t retract. That’s ok too.

The Supercanister device is attached to the shaft of the penis to allow the skin to be comfortably held and gently stretched. The device selected may vary depending on how tightly the individual was circumcised. Someone tightly circumcised (CI-1) will need a Novice model that can reach down the shaft to attach, while someone with some sliding skin can use the Advanced device that accommodates more skin. Medical grade adhesives and tape are used to comfortably secure the Supercanister to the skin. Adhesives and tape provide the most breathable, non-restrictive, and comfortable way to attach a device to sensitive skin. This is because adhesives stick to skin to grab it and do not restrict blood flow. On the other hand “tapeless” devices compress the skin to hold it and this can restricts blood flow. The lack of blood flow can cause stinging sensations.

The Supercanister Novice model is a foreskin restoration tugging device. The device allows tensioning of the penis skin tube to reverse circumcision by skin expansion. The device allows the glans (head) to partially recess inside, making it easier for men with little slack skin to apply the device. Once attached, the device permits urination without removal. Each Supercanister is precision machined by ADI from a solid billet of food-grade Dupont polymer. The device incorporates a integral magnetic safety coupling which will detach in the event of excessive tension, preventing injury to the penis. Under normal levels of tension, the coupling will stay attached. The safety coupling’s swiveling design will also prevent the penis from being subjected to torsion or twisting. See more information on foreskin restoration.

The ability of skin tissues to stretch and expand gradually over time has been observed and documented throughout medical history. Tissue expansion is a relatively straightforward procedure that enables the body to “grow” extra skin for use in reconstructing almost any part of the body. Human skin will stretch and expand to yield extra skin if placed under continuous stress over a prolonged period of time. The tension and stress in the skin will cause the release of growth factor hormones stimulating cell growth and division. Skin cells respond to the application of tension by both growing and dividing to create more cells. This process is called mitosis. Foreskin restoration takes advantage of the process of mitosis to create a replacement foreskin.

How Do I Get Started With Foreskin Restoration? These days it’s so easy to get started restoring your foreskin. There are complete starter kits with all the devices and supplies you need to get that foreskin growing back. The early pioneers of restoration often had to resort homemade contraptions or hardware store items. Advanced Devices has specially designed and manufactured the most optimum devices for successful restoration. Advanced Devices has perfected the devices for the canister method of tugging, and we have everything you will need in our Novice Starter Kit. Our devices are easy to apply, comfortable to wear, and convenient to use. Your success is assured with our time tested devices and a client list of thousands of satisfied restorers. Find even more details at this website