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Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. Is organic food really better for your mental and physical health? Do GMOs and pesticides cause cancer and other diseases? What do all the labels mean? This guide can help you make better choices about shopping organic, including what to focus on and how to make eating organic more affordable.

Benefits of organic and natural foods :
– Organic food is often fresher because it doesn’t contain preservatives that make it last longer. Organic produce is often (but not always, so watch where it is from) produced on smaller farms near where it is sold.
– Organic farming is better for the environment. Organic farming practices reduce pollution, conserve water, reduce soil erosion, increase soil fertility, and use less energy. Farming without pesticides is also better for nearby birds and animals as well as people who live close to farms.

Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals. It means organic food production prohibits the use of chemical pesticides, chemical fertilizers, or chemical preservatives. Consequently, organic foods are increasingly gaining popularity because a greater portion of the population wants to know its benefits. The general public belief is that organic food is healthier compared to the conventional ones, and it’s the primary reason for its increased demand over the past decade.

Chemical pesticides consumption is linked to a variety of diseases and disorders namely cancers, digestive dysfunctions, headaches, ADHD, birth defects, weakened immune system, and even premature death. Organic foods are free of pesticides and that is why they are preferable for attaining a better overall health. As much as pesticides have the power of keeping certain pests away from the crops, they also have potent chemicals like organophosphorus.

Organic food products such as organic meat, organic milk, organic fish, and organic poultry contain very high nutritional content because they do not contain modified ingredients compared to the conventional agricultural food products. Another factor that makes them highly nutritious is that they are given time to develop and are provided with the best natural conditions for growth. The vitamin and mineral contents of organic food products are always high as the soil life and health offers the most suitable mechanism for crops to access soil nutrients.

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Manaslu circuit trekking – Nepal travel attractions

Stay Out of the Sun Whenever Possible. The higher you go up in altitude, the lower the levels of UV Protection you are getting. Some days on the trail, the sun can be brutal, giving you solar radiation from its powerful rays. Staying out of the sun is not only good for minimizing those pesky wrinkles and avoiding skin cancer, but it can also improve your chance of being successful on the trek. When you get sunburned you become dehydrated, and back to the tip of keeping yourself hydrated, being dehydrated can cause all sorts of problems in the mountains and eventually limiting your chance of success. Of course, when you are walking during the day, there may be no cover from those potent rays, but you need to take as much care as possible to minimize those harsh emissions. The first way to protect yourself if by applying a factor 50 sunblock throughout the day. The mountain is not the place to top up that holiday tan you are hoping to bring back to work with you on your return home, when you get back to Kathmandu after the climb, you can do as you please, but while in the mountains, you need to block those harmful rays from your skin. The second way of protecting yourself is to always wear your goofy looking, yet extremely important, sun hat. Get yourself a light weight, brimmed sunhat to wear on days when the sun is shining and you will save yourself from some of the dreaded headaches you so adamantly want to avoid.

Manaslu region trekking is one of the hidden gem in the central north part of Nepal. Manaslu towering at 8167m the 8th highest peak of the world is conquered by few and acclaimed as one of the most dangerous 8000er peak. The Manaslu region trekking gives you an opportunity to walk through one of the most varied landscape due to it’s wide altitude variation. The trek starts from Arughat which is at mere 500m and goes to the elevation of Larkya pass at 5143m. You experience the sub tropical climate to the high mountain climate in one trek. At the end of your trek you also traverse through the section of Annapurna circuit trek making it an ace. The journey is full of scenic locations, beautiful villages, rich Tibetan influenced culture and amazing mountain views. The Manaslu region trek can be done directly through the Larkya or visiting the isolated and sacred villages of Tsum valley. It requires a special permit to get in this region which is still far away from the modern civilization. We can see the Buddhist monasteries, Mani walls, prayer flags all along our way. The region is attracting more visitors in recent years. However, the authenticity and the unmatchable panorama is still intact which the visitors get to see still today. Manaslu region trek is certainly a great way to see diverse Nepal and soak in it’s pure form.

Take Care of Your Feet – Bad blisters can end a trek just as easily as altitude sickness. I recommend brining some duct tape or moleskin and treating as soon as you start to feel discomfort and not after it becomes an actual blister. Getting a Good Night’s Rest – You will probably be surprised at how comfortable the tea houses are on the trek but the bedroom walls are thin and noise carries quite easily. If you’re a light sleeper I recommend bring some foam ear plugs for a good night’s sleep. While it might be warm trekking during the day its definetly cold at night so make sure you have a warm sleeping bag and thermals. The sleeping bags we rent are -20C and plenty warm.

Best time for trekking in Everest region is spring and autumn season. Spring season falls under the months of March, April and May. Autumn season falls under the month of September, November and December. However trekking in winter and monsoon also possible. Trekking in Nepal is the most popular way to explore the nature and culture in the Himalayas. Trekking packages gives an interacting option to the local people, explore the culture, religion and lifestyle as well as walking through many places. Nepal is the ultimate for the trekking enthusiast – offering a myriad of possibilities from the short and easy to the demanding challenges of the snowy peaks. Easy, moderate or rigorous – there is something for every palate. Nepal has aptly been called “A Trekkers Paradise” as her terrain – mountains, hills and the Tarai – offers some of the most spectacular trekking routes in the world. See extra info on Everest base camp helicopter tour.

Top tips : Hire your porter or guide in either Kathmandu or better yet when you arrive in Lukla on the plane. Prices are expensive when you book from your own country and if you book your guides in Nepal, you can be sure that more money is going directly to them as opposed to large corporations. There are many porters and guides that will meet you at the plane when your flight comes in to Lukla that are very experienced and capable. Plus, You have the added bonus of being able to interview them and see if you get on and you save money by not having to pay for their flight from Kathmandu. We climbed with our good friend Dipendra in Nepal, a guide with over a decade of experience.

The term ”Annapurna” is a Sanskrit name which literally means “full of food” (feminine form), but is normally translated as Goddess of the Harvests. In Hinduism, Annapurna is a goddess of fertility and agriculture and an avatar of Durga. Annapurna is a series of peaks in the Himalayas, Annapurna I, stands at making it the 10th-highest peak in the world. The fact is main Himalayan range runs south of the border with Tibet means that the northern parts of the area are in the rain shadow and are considerably drier than the southern slopes of the mountains. Annapurna region trekking packages are best for short time travelers.

Nepal Trekking in Himalayas Pvt. Ltd is a trekking company authorized by the Ministry of Tourism, under Government of Nepal. The company is specialized on the destination management for the adventure holidays in the Himalayan region of Nepal.

Company Information:

Company Name: Nepal Trekking in Himalayas Pvt. Ltd.
Website : https://www.nepaltrekking.com/
Address : P.O.Box : 10303, Nayabazar 16, Kathmandu Nepal
Phone: 977 01 4385008
Mob. : +977 9869006383
Email : info@nepaltrekking.com

Party wall agreement

Home and building survey tips and tricks : Is your House a Well? OK, this may seem a weird question to ask, but it even happened to me! A ground floor flat I bought showed damp in the front room wall. The previous owners had built another wall outside and put a concrete ‘floor’ in between. The result: a fantastic well when it rained! It was easy to fix, the concrete came out and was replaced with gravel so water can drain away. Once you’ve done all the checks – check again in six months time! Homes move, they leak, they get broken, every day of the week. It might be after a storm, after you have had some work done, or just because they are buildings that, just like us, need maintaining in good health. Your home is probably your most expensive asset – you wouldn’t not change the tyres on your car or let it go for years without a service, your home is the same, just a lot more valuable, so TAKE CARE OF IT!

If you have items lying around or blocking spaces or areas of the property where problems have arisen in the past, it is important that you expose these areas so that the surveyor can assess the area and potentially come up with a solution to the problem. You should avoid looking to hide any problem areas and instead focus on decluttering your property.

A Building Survey, otherwise known as a Structural Survey, will detail the condition of each element of the house while suggesting which aspects are of immediate and major concern and may need further investigation. This type of survey will be carried out by a Chartered Surveyor and is an ideal report for most property types.

A HomeBuyer Report is a survey suitable for conventional properties in reasonable condition. Costs start at 400 on average. This will help you find out if there are any structural problems, such as subsidence or damp, as well as any other unwelcome hidden issues inside and outside. As one of the most comprehensive surveys available, more often than not a building survey will be requested by potential buyers of your property. It is a wide range inspection of the entirety of a property done in more specific depth than a Homebuyers Report or a Mortgage Valuation. A Building Survey’s purpose is to give a detailed report of the condition of the property in question.

The most comprehensive report currently available from the Royal Institute of Chartered Surveyors (RICS) suite of building surveys, based around what was formally known as a Full Structural Survey and is now known as a Level 3 survey. A RICS Building Survey is a through internal and external investigations of all the assessable areas of a building. This is then reviewed with information about the construction of the building and any information about extensions, modifications that need to be addressed. This is all then assessed in the RICS Home Surveys Suites traffic light system with each item given a rating based on its current condition and a detailed description will be given as well as advice from your surveyor on how and when to address them appropriately. Read extra details on RICS Home Buyer Survey.

The Party Wall Process: This process is all based around the Party Wall etc. Act 1996. The main purpose of the Act is to provide a framework for amicably preventing and resolving disputes between neighbours in relation to Party Walls, boundary Walls and Excavations near neighbouring buildings. Building owners are given statutory rights that did not exist in existing common law when undertaking certain types of construction as defined by the Act.

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Made to Measure Curtains in North London: Based in North London, Blinds n’ Blessings can help you. Whether you are fitting curtains in the living room, bedroom or hallway, curtains have that exquisite quality of being able to instil character, warmth and a vibrant energy into a room through colour, texture and pattern. Blinds n’ Blessings have access to hundreds of designer curtain swatches and samples and can bring a selection for you to browse through. Blinds n’ Blessings will advise you step by step so you select the best curtain finish whether modern, contemporary or traditional. We can hang, press and dress all types of windows in all types of rooms, from the smallest to the largest, draping your curtains with a statement of your own individual style. All our bespoke curtains are professionally sewn by experienced seamstresses ensuring you receive a first class product every time that fit your windows perfectly. Read extra info on Curtains London.

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