Quality led street lighting fixtures provider

Top rated street lamp manufacturer and supplier? Our LED light fixture can be divided into indoor LED lighting and outdoor LED lighting according to the place where LED lamps are used. Indoor lighting requires high brightness, good color consistency, high color rendering, and high versatility. Outdoor lighting requires high brightness, long life, and good resistance to harsh environments. Our LED lamps feature high luminous efficiency, low energy consumption, long life, safety, and environmental protection. They can operate for more than 50,000 hours without failure, widely used in factories, warehouses, shopping malls, roads and other public places that require long-term lighting. Read even more info on CHZ street lighting.

LED garden lights are a kind of outdoor lighting. It uses a new type of LED semiconductor as the illuminant. It usually refers to the outdoor lighting that illuminates an area less than 6 square meters. Its main components include an LED light source, enclosure, pole, and flange. The disc and the basic embedded parts are composed of 5 parts. It is mainly used to light up large-area mines, building outlines, stadiums, overpasses, monuments, parks, and flower beds. In fact, almost all large-area lighting fixtures used outdoors can be regarded as spotlights. Applicable occasions: Suitable for shopping malls, exhibition halls, parking lots, playgrounds, gyms, parks, building facade and public corridor, stair corridor and other indoor and outdoor lighting.

Industry Lighting is made of super bright LED white light as the light source, the shell is made of aluminum alloy (customer optional), the outer cover is made of high efficiency lens (customer optional), heat dissipation is made of copper sheet heat conduction and aluminum alloy strip heat dissipation natural air circulation The heat dissipation is more perfect, and the shape of the LED will be changed continuously according to the different needs of the customers.

Enclosure: Using efficient Fishbone radiator with elegant appearance. The die-cast aluminum housing is electrostatically sprayed, sprayed with a polyester powder coating, treated with an anti-corrosive primer, and cured in a 180oC oven. Cable: Using silicone rubber cable for safe and efficient power input. It is secured in the cable gland with screws. Warranty: 5 year warranty for the entire lamp. Do not attempt to disassemble the casing as this will break the seal and invalidate all warranties. Certificates: ENEC, TUV, and RoHS. Quality Control: Strict testings including high and low temperature testing, waterproof testing, shock testing, aging testing, tensile testing, salt spray testing, are conducted to ensure long-term performance.
Find more info at https://www.chz-lighting.com/.

CHZ Lighting is a professional lighting manufacturer integrating production and sales. With more than 10 years of lighting experience, we provide our customers with high quality LED lighting products and lighting solutions. Our products include street lamps, solar street lamps, floodlights, factory lights, garden lights, tri-proof lights, panel lights and tube lamps. We have assisted customers in Europe, America, South America, Southeast Asia, Africa and other countries to successfully complete roads and highways. Parking lots, airports, terminals, factories, shopping malls, shops, squares and other lighting projects have won wide acclaim from customers. By comparing product quality, actual energy saving after use, professional and timely communication process, and after-sales service, they have recognized the advantages of our company and deepened their loyalty. Hope to provide quality services to more customers, welcome to visit our company.

The following are some of the specifications used to differentiate street lights from other sources of light. Operating Temperature: This refers to the optimal temperature at which these lights operate. This specification is key to all outdoor lamps. The lamps are usually helpful at night. Therefore, on average, these lamps operate at a low temperature of up to 2 degrees Celsius. The manufacturers have significantly factored in the fact that the lights can be installed in areas that experience winter seasons each year. The modular LED street light uses a die-cast aluminum shell, which has strong heat dissipation capacity and greatly improves the heat dissipation efficiency. In addition, the LED lamp beads inside the luminaire are separated and dispersed, which reduces the heat accumulation inside the luminaire and is more conducive to heat dissipation. LED street lights have good heat dissipation and natural long service life.

Ausgezeichnet marketing tipps und tricks durch Patrick Dütschler

Hohe Qualität marketing strategien aus Patrick Dütschler? Inhalte sollten regelmäßig mit Blick auf die Zielgruppe veröffentlicht werden. Im Idealfall wird Ihre Marke durch die Veröffentlichung qualitativ hochwertiger und zuverlässiger Inhalte zu einer vertrauenswürdigen Stimme in der Branche. Sie möchten, dass Ihr Publikum zuerst zu Ihnen kommt, um sich über die neuesten Branchentrends zu informieren. Suchmaschinenoptimierung (SEO) ist die Strategie, Inhalte so zu erstellen, dass Suchmaschinen wie Google Ihre Seite auf den Suchmaschinen-Ergebnisseiten (SERP) weit oben platzieren. Google verwendet Algorithmen, um zu entscheiden, wie relevant Ihre Seite für die Keywords ist, nach denen der Benutzer sucht. Diese Algorithmen werden häufig aktualisiert, und SEO-Strategien müssen ebenso regelmäßig angepasst werden, um effektiv zu bleiben. Bei richtiger Durchführung werden SEO-Bemühungen Ihre Seite an die Spitze der SERP bringen und mehr organischen Traffic generieren. Sehen meht einzelheiten aus https://kvmedia.ch/patrick-duetschler/.

Die Internetnutzung nimmt weltweit jeden Tag zu – tatsächlich nutzen im Jahr 2022 über 4,95 Milliarden Menschen auf der ganzen Welt das Internet. Beim Marketing geht es und ging es immer darum, Kunden dort zu erreichen, wo sie sind. Fernsehwerbung, Printwerbung und Werbetafeln versuchen alle, genau das zu tun. Das Internet bietet einzigartige Vorteile, die andere Marketingmedien nicht bieten können – Reichweite, die Möglichkeit, Inhalte zu personalisieren, und die Möglichkeit, weitreichende Beziehungen zu Kunden aufzubauen, um nur einige zu nennen. Aber das Internet kann eine überwältigende und allumfassende Einheit sein, gefüllt mit Videos und Rezepten und Nachrichtenartikeln und E-Commerce-Sites. Wie sollen Sie Ihr Unternehmen im überfüllten Internet differenzieren, um die richtige Zielgruppe zu erreichen?

Eine weitere effektive Linkbuilding-Strategie besteht darin, andere Blog-Posts auf relevanten Websites zu kommentieren. Sie müssen taktvoll einen Backlink in Ihren Kommentar einfügen. Der Kommentar sollte nicht erzwungen wirken. Während Sie dies tun, um Links aufzubauen, sollte Ihr Fokus darauf liegen, gute Beziehungen zum Autor des Beitrags aufzubauen, indem Sie einen aussagekräftigen Kommentar abgeben. Sie können: Den Autor wertschätzen und ihm den Tag versüßen. Fügen Sie einen aussagekräftigen Einblick in das Thema hinzu und teilen Sie eine Ressource, die dem Beitrag mehr Wert verleihen könnte. Starten Sie eine Diskussion, indem Sie eine Frage stellen oder Ihre Meinung zu einem Punkt teilen, über den der Autor in seinem Beitrag gesprochen hat. Zusammen mit dem Linkaufbau ist das Kommentieren von Blogs eine großartige Möglichkeit, Beziehungen zu anderen Bloggern, Autoren und Herausgebern aufzubauen und zu pflegen.

Patrick Dütschler ist mit dem Schweizerischen Konsumentenbund in besonderer Weise verbunden, da es ohne sein ausserordentliches Engagement im Jahr 2019 (Neukonstituierung) den Verein heute wohl nicht geben würde. Für den Schweizerischen Konsumentenbund hat Patrick Dütschler das Kundenversprechen-Qualitätslabel für Schweizer KMU initiiert, das Konsumentinnen und Konsumenten durch etablierte Qualitätsstandards einen transparenten Wegweiser mit an die Hand gibt, anhand dessen sie qualifizierte Kaufentscheidungen treffen können. Aus Sicht der Konsumentinnen und Konsumenten ist es nämlich – gerade bei digitalen Angeboten – oftmals schwierig, seriöse Anbieter und hochwertige Produkte von schwarzen Schafen zu unterscheiden. Vom Konsumentenbund zertifizierte KMU (sog. Konsumentenbund-Partnerstellen) bekommen hingegen mehr Vertrauen von den Kunden und werden von Konsumentinnen und Konsumenten deutlich seriöser wahrgenommen.

Wettbewerbsvorteil: Seien wir ehrlich, Ihre Konkurrenten versuchen bereits ihr Bestes, um sich auf dem Markt hervorzuheben und die Aufmerksamkeit des Publikums auf sich zu ziehen. Was kann Ihr Branding in einem so harten Umfeld von Ihren Mitbewerbern abheben? Es ist digitales Marketing. Wenn Sie die Gelegenheit verpassen, Ihre Markenpräsenz zu maximieren, dann würde jemand diese Gelegenheit nutzen. Aufgrund der Vorteile, die digitales Marketing zu bieten hat, werden Unternehmen in Bezug auf Branding klüger. Lesen extra einzelheiten von Patrick Dütschler.

Mag drills shop UK

Welder generators online store in the UK? This drill has a powerful 9 Amp motor, high-end 2-coil magnet, and compatible with ¾” diameter shank annular cutters. To start off, this drill is very proud of how easy it is to handle. It weighs a mere 26.5 pounds and it has a conveniently located handle, making uncomfortable drilling positions more bearable. It has a straightforward 2-button control panel that is also conveniently located and easy to use. Other perks that you get with this drill is a hard case and, depending on where you buy, you may also receive a kit containing German-made annular cutters. Like some of the other drills in this list, you can also fit the feeding handles on either side of the drill, depending on what is ergonomic and comfortable for you. This drill also has an easy to turn off feature to add an element of safety to your drilling. This button is big and easily accessible. This is a solid drill that is perfect for all handymen. Find more information at Welding Supplies Direct offer a large range of welding curtains in a variety of sizes and colours. We offer the Defender range of welding curtains by Safety Screens UK from stock along with many other brands. We can also supply strip curtains, custom sized welding screens & protective screens for use in the medical sector. Discover additional info on https://www.weldingsuppliesdirect.co.uk/welding-supplies/welding-screens.html.

Industrial gas cylinders have been around for a long time. They are widely used for welding, medical applications, fermenting liquids, and several other applications across various industries. In addition to these, new applications for these cylinders are emerging, as new industries and technologies are evolving. These cylinders are filled with low molecular weight chemicals in a gaseous form. Acetylene, oxygen, nitrogen, carbon dioxide, hydrogen, argon, and helium are some gases, which are used regularly. These chemical gases have distinct properties, which are exploited in various industrial applications. If not handled properly, these industrial gas cylinders may be hazardous in various industrial conditions. This post shares some important safety tips for handling industrial gas cylinders in an industrial facility.

If you’re looking for a reliable cutting disc that can handle a variety of materials, this tool is a great option. This 10-pack of disc grinder cutting wheels is perfect for cutting metal and stainless steel surfaces. With thin metal cutting discs, you can easily get into tight spaces, and they are durable enough to handle even the toughest jobs. Whether you’re a professional contractor or a DIY enthusiast, these disc grinder cutting wheels are sure to come in handy. It’s made of durable aluminum oxide grains that provide an aggressive cutting action and longer service life. Due to the reinforced double fiberglass mesh, this disc meets the MPA en12413 standard. The Panlen Metal&Stainless Steel Cut-Off Disc for Angle Grinder is the perfect accessory for anyone with a 4.5 inch disc grinder. With this size, the cutting discs reach up to 13,000 RPM and 80M/S speeds. You can cut carbon steel, pipe, iron, copper and all other ferrous metals. It is made from tough abrasive materials, this disc can easily take on even the most challenging projects.

Although this class of welders is referred to generically as MIG welders, the technical definition is “wire feed”, meaning they use a motor-driven spool to feed wire into the weld puddle. MIG means “Metal-Inert Gas” and refers to a flow of inert gas that shields the metal wire as it is consumed and melts into the puddle. If the machine isn’t able to connect and regulate a flow of inert gas like argon or carbon dioxide, it’s technically not a MIG welder. An example in this review is the Forney Easy Weld 140 FC-i, which doesn’t have gas shielding capability. This is a flux-core wire feed machine. The wire that’s used in these machines has welding flux embedded in the core. When it hits the arc, the metal melts and the flux is released as vapor, providing a shielding gas. This was originally designed as a way to deal with windy conditions defeating the gas shield of a MIG torch. It’s not as clean as true MIG welding but usually, the difference is minor, especially in a home workshop setting. However, with aluminum or stainless steel, the weld won’t be correctly joined without true gas shielding and a quiet setting. Flux core won’t be enough for these projects.

One of the “cardinal sins” that almost every shop commits is over-welding. This means that if the drawing calls for a 1/4″ fillet weld, most shops will put down a 5/16″ weld. The reasons? Either they don’t have a fillet gauge and are not exactly sure of the size of the weld they are producing or they put in some extra to “cover” themselves and make sure there is enough weld metal in place. But, over-welding leads to tremendous consumable waste. Let’s look again at our example. For a 1/4″ fillet weld, the typical operator will use .129 lbs. per foot of weld metal. The 5/16″ weld requires .201 lbs. per foot of weld metal – a 56 percent increase in weld volume compared to what is really needed. Plus, you must take into account the additional labor necessary to put down a larger weld. Not only is the company paying for extra, wasted consumable material, a weld with more weld metal is more likely to have warpage and distortion because of the added heat input. It is recommended that every operator be given a fillet gauge to accurately produce the weld specified – and nothing more. In addition, changes in wire diameter may be used to eliminate over-welding.

How to pick a welder tips: Fan on demand: Lowers running costs and reduces contamination to internal components. The fan kicks in when it’s needed, rather than running all day. Printed Circuit board protection: If the machine’s PCB’s are protected from dust & kept away from the fan, reliability will increase. Some manufacturers’ have the parts that need cooling in a duct type housing & the PCB isolated separately. Step voltage settings: If you’re looking at step voltage conventional MIG with multiple power settings – “the more the better!”

Power tool pioneers Bosch have been in the game since 1886. They certainly know a thing or two about making one of the best corded angle grinders on the market. I was amazed at the power output and precision you can achieve with the GWS 7-115 angle grinder. Starting off with the look and feel of this grinder, it’s surprisingly slimline and lightweight. It’s certainly easy to hold on to and weighs less than 2 kg. Bosch have made use of a clever 20° angle side handle as well for ultimate precision grinding. Making use of one of Bosch’s brilliant 720 Watt Champion motors, you know this is a tool that’s built to last. Everything is chunky and built for hard work. They’ve included a two-stage safety switch to avoid accidental starts, which is essential for any tool like this. The motor spins a 115 mm cutting disc up to an impressive 11,000 rpm. There’s a relatively low amount of vibration when in use as well. Just 6.5 m/s², which isn’t bad at all for corded grinders. I like the fact that Bosch have flattened the gear head. This reduces the overall size and makes it easy to get into tight spots. If you’re looking for one of the best angle grinders from one of the top names in the business, this is a great choice.

Some advices about welding equipment, MIG and TIG welders, plasma cutters. TIG Welding / Gas Tungsten Arc Welding (GTAW) — TIG welding is an arc welding process that uses a non-consumable tungsten electrode to produce the weld. The weld area is protected from atmospheric contamination by a shielding gas (usually argon) and a filler metal, though some welds, known as autogenous welds, do not require it. A constant-current welding power supply produces energy that is conducted across the arc through a column of highly ionized gas and metal vapors known as plasma. TIG welding is most commonly used to weld thin sections of alloy steel, stainless steel and nonferrous metals such as aluminum, magnesium and copper alloys. The process grants the operator greater control over the weld than other welding processes, allowing for strong, high-quality welds. TIG welding is comparatively more complex and difficult to master than other processes and is significantly slower.

The X-Tractor from Lincoln has a “Mini” in it, which is self-explanatory. The machine isn’t as heavy-duty as most welding fume extractors, but no other device can beat the X-Tractor Mini in terms of portability. The X-Tractor Mini is compact and extremely lightweight. You can just pick it up and set it anywhere you like, from your garage to a store. But, the lighter weight doesn’t compromise efficiency. 2 Different Airflow Settings and 2.4 HP Motor This portable weld fume extractor comes with 2 different settings to choose the preferred airflow. The lower one will generate 95 cubic feet per minute, and the higher one will generate 108 cubic feet of airflow per minute. The amount of airflow seemed a little less to me, but you can’t expect more from a 2.4 HP motor. Besides, the size of the machine speaks for itself that it’s highly portable, which requires a bit of compromising on the power’s end.

The story of ESAB is the story of welding. When our founder Oscar Kjellberg developed the world’s first coated welding electrode in 1904, he launched a company whose innovation and uncompromising standards have helped create the history of welding itself. For more than 100 years, ESAB has been powered by the will to continuously seek new and improved ways of serving our customers. This has made ESAB a world leader in welding products and advanced cutting systems. In 2012, ESAB was acquired by Colfax Corporation, one of the world’s leading diversified industrial manufacturing companies. Colfax, like ESAB, is a solidly customer-focused company that places strong emphasis on constant innovation and improvement. From the firsts by our founder to our global growth, we take pride in what we’ve accomplished in more than a century. But we do so with a keen eye on the future. What can we do better? It’s only when we seek to build upon all we’ve learned, to perfect the innovations our customers count on to work confidently, and push ourselves and our company further that we can boldly face the future. This is how we continue to write the history of welding and cutting. At the end of the day, it’s not where you’ve been that matters most – it’s where you’re going. And for us, that’s forward.

GPPH’s tables offer an incredibly stable and sturdy construction. The table top is made from 15MM thick material, this is outstanding when compared to the typical 6MM – 10MM that is usually used on lower end welding tables. In addition to this, the steel used is S355J2+N grade that is carefully selected. The steel is also unpickled so as to prevent the material becoming bright and causing arc to flash bounce off the table making the working conditions difficult for the welder. Finally, the tables are not coated with paint as it can make the surface difficult to conduct. They are coated with an oil based preparation which protects the tables during transport. Anti spatter is suggested.

United Kingdom market dive: At just $99, the Goplus is a fantastic value considering what it is equipped to do. In fact, it is the most affordable welder on our list, beating out its competitors by hundreds or even thousands of dollars and putting it in a class of its own. For a budding hobbyist not yet sure if welding is for them, you can’t go wrong with the Goplus. After all, for $99 its welding thickness and the duty cycle is about what one would expect (don’t look to buy this welder if you want it for heavy duty use). The Goplus is light and compact when compared to most other welders. Flux core wire is included. It has four levels of easily adjustable current flow and ten levels of wire speed. The Goplus is able to weld steel and iron at below ¼ inches thickness.

The Lincoln EasyMIG 180 is a well-built welder that’s reliable and will serve a range of light fabrication and workshop projects. Its power input is 230V but it doesn’t have the power of the Hobart 190. This is a great entry level 230V welder that will give you quality welds. It won’t tackle thicker metal but this will do the job for most hobby welders. It’s a great choice for a hobbyist if you have a convenient 230V power outlet.

Whether you’re a DIY enthusiast or a professional searching for the next piece of equipment to upgrade your business strategy, it’s safe to say that a small MIG (metal inert gas) welder can be a fantastic addition to your toolkit. The best MIG welder will give you an exceptional solution for everything from automotive work to mechanical tasks and even hobby welding. Not only do these machines deliver attractive results as a high-quality home welder, but they’re also very easy to use. Discover additional info on here.

If you are a real handyman, you might have done some metal works, not to mention joining and installation. Yet, if you have some experience and you are ready to pick up the gauntlet of repairing metal gates or welding a pedal to a bicycle, a MIG welder is what you need! A few welding methods are known such as MMA, TIG, MIG, and MAG. We will look through MIG welders in our review. A MIG welder uses a streaming inert gas that acts as a shield and expels air contaminants from a weld zone. If no gas is used, the seam is porous and infirm. We will review household MIG welders plugged to a power outlet. Such welders can fuse stainless steel sheets and weld cracks and holes on cars, etc. We have examined 5 best MIG welders to help you buy an appropriate model for your welding needs. Also, we advise paying attention to sandblasts and that will help you get the surface prepared before welding, as well as angle grinders for cutting metalware.

Skilled professional swedish massage salons in Incheon

Skilled professional swedish massage, spas & wellness centres in Gwangju & Jeolla Region? May treat headaches: If you’re seeking massage therapy for headaches, it’s important to know that it hasn’t been as widely studied in a clinical setting as other forms of pain therapy. However, according to the NCCIH, some research suggests that a weekly traditional Swedish massage may reduce migraine. So far, the science supporting possible tension headache relief is inconclusive. May treat anxiety: The possible relaxing effects of massage are promoted for stress management, but research also suggests that massage therapy may help alleviate anxiety. Such benefits have also been linked to anxiety associated with HIV and AIDS, as well as fibromyalgia, per the NCCIH.

Improve Sleep: Studies show that getting a massage increases serotonin levels in the body, so you can fall asleep faster and stay asleep longer. Relieve Headaches: Many headaches or migraines are a result of stress and/or poor circulation. Swedish Massage relieves the stress associated with tension headaches and improves circulation. The significant benefits of Swedish Massage make it clear that a regular massage regimen is more than a luxury, but indeed an important ingredient in the cultivation of physical and emotional well-being. Maybe you just want a “relaxation” massage. But know, that in your relaxation, you are also taking care of both your body and mind in fundamental yet important ways.

Walk into Coco Lounge’s boudoir shop and you’ll be greeted by the owner’s two dogs. Apart from cuteness overload, this girly one-stop full service nail and massage parlor also provides eyelash extensions and tanning. This is a perfect chill out lounge for those who are looking for a great place to gather together for some manis and a good massage. Order a latte from next door and kick back with a spa pedicure or gel manicure—best new designs and trendy colors guaranteed. Discover more info on https://ma4day.com/.

The beautiful, rolling green hills of Boseong Tea Fields are the only fields of their kind open in Korea, and are just begging for a photo. There are many walking trails and viewing points where you can take in the beauty of the verdant gardens and watch the skilled workers selecting the best tea leaves. Tea is an integral part of Korean culture and you can experience a traditional Korean tea ceremony while you are here. It is a great way to dive into learning about Korean culture and get a chance to sample some fresh tea too. Before you leave, don’t forget to check out the beautiful bamboo forest on the outskirts of the fields.

For our Korean guests:

두통을 치료할 수 있음: 두통에 대한 마사지 요법을 찾고 있다면 다른 형태의 통증 요법만큼 임상 환경에서 널리 연구되지 않았음을 아는 것이 중요합니다. 그러나 NCCIH에 따르면 일부 연구에 따르면 매주 전통적인 스웨덴식 마사지가 편두통을 줄일 수 있다고 합니다. 지금까지 가능한 긴장성 두통 완화를 뒷받침하는 과학은 결정적이지 않습니다. 불안을 치료할 수 있음: 마사지의 가능한 이완 효과는 스트레스 관리를 위해 촉진되지만 연구에 따르면 마사지 요법이 불안 완화에 도움이 될 수도 있습니다. 이러한 이점은 또한 NCCIH에 따라 섬유근육통뿐만 아니라 HIV 및 AIDS와 관련된 불안과 관련이 있습니다.

기분을 개선하기 위한 엔돌핀 방출: 연구에 따르면 마사지 받는 사람의 세로토닌과 도파민이 증가하여 기분과 정서적 웰빙이 향상됩니다. 건강한 면역 지원: 전반적인 건강과 관련하여 전체적인 접근 방식을 취하는 것이 중요합니다. 신체적 고통이 증가하면 정신적 스트레스도 증가할 수 있으며 환경적 요인으로 인한 스트레스 증가는 근육에 나타날 수 있습니다. 또한 모든 스트레스는 면역 결핍으로 이어질 수 있습니다. 스웨디시 마사지는 이완과 신체 긴장 감소를 촉진하기 때문에 건강한 면역 체계를 지원합니다.

평범한 지질 방이 아니라 한국의 전통 사우나는 강남 군중이 자주 이용하는 고급스러운 여성 전용 스파입니다. 파인 우드 목욕 공간은 오아시스처럼 장식되어 있으며 바닷물 수영장, 인삼, 미네랄 및 장미 목욕뿐만 아니라 슬리밍 및 마사지 공간이 있습니다. 양질의 한국 음식을 제공하는 식당과 건강을위한 주스 바를 확인하십시오. 읽다 더 세부 여기 마사지포털.

서울 외곽에 위치한 이천 테르메덴 스파는 독일 식 스파 리조트로 실내 및 야외 수영장을 갖추고 있습니다. 온천 스파로 시작한 호텔은 이제 호텔, 골프 연습장, 승마 등으로 구성된 복합 리조트 단지로 변모했습니다. 볼만한 곳은 두꺼운 숲으로 둘러싸인 야외 수영장입니다. 워터 제트가 수중 마사지를 제공하고 피부에 활력을주는 바드 풀의 김이 나는 물을 즐기십시오. 이 온천 온천 수영장에서 수영, 놀이 또는 몸을 담 그거나 다양한 스포츠 시설과 아케이드를 이용해보세요. 익숙한 것처럼 보이면 인기있는 리얼리티 쇼인 Running Man!